From Gym Life to Classroom Wisdom: Dean Guedo on Teaching, Parenting, and Purposeful Fitness

From Gym Life to Classroom Wisdom: Dean Guedo on Teaching, Parenting, and Purposeful Fitness

Author: Chris Liddle July 30, 2025 Duration: 56:00

Dean Guedo returns for his fifth appearance—his first since the show’s rebrand. This time, the mic is flipped toward life lessons, shifting priorities, and the quiet power of showing up when it’s not glamorous. Dean talks candidly about returning to teaching, evolving as a dad, coaching high school football, and why he’s doubling down on movement that matters—weighted vests, pushups, air squats, and showing up tired but fulfilled.Subscribe to Dean’s newsletter here: https://getfluxed.squarespace.com/newsletter

Highlights:

* [00:00:00] Dean’s return & show rebrand reflections

* [00:01:00] Transitioning back into teaching—and forgetting he used to be one

* [00:03:00] How parenthood reshaped his career lens

* [00:06:00] The evolution of coaching football after years away

* [00:08:00] Why being an athlete again changed everything

* [00:10:00] The long-awaited update on the Get Fluxed book with Jeb Stuart Johnston and Dr. Mike T. Nelson

* [00:13:00] The weighted vest debate, TikTok confusion, and walking the walk

* [00:17:00] Why we need to meet clients where they’re at—not shame them for not being optimal

* [00:21:00] What VO2 max circuits taught us about what really works

* [00:26:00] Fridge-mode, farmers, and finding strength through life’s tasks

* [00:30:00] Training for longevity vs. ego, plus neck training epiphanies

* [00:34:00] Being strong enough to move your friends’ furniture in your 70s

* [00:36:00] Burnout, stress, and how capacity—not recovery—might be the answer

* [00:45:00] Dean’s panic attack at World Nogi—and the moment he chose to keep going

* [00:54:00] Final message: Chase something bigger than comfort

Key Quote:“Give yourself a reason to recover. Most people are tired because they never get to feel truly spent.”

Listen Now:

* 🎧 Apple Podcasts

* 🎧 Spotify

* 📺 YouTube

More from Chris:

* 🔗 Training

* 🔗 Media Consulting

* 🎥 CapCut Academy

* 🥗 Holiday Meal Guide

* 💪 Follow-Along Workouts



Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe

Chasing Common Ground: Lifestyle Conversations with Chris Liddle is a space for thoughtful dialogue that lives between categories. Host Chris Liddle believes meaningful progress comes from connecting ideas across the usual boundaries of education, culture, and self-improvement. Each episode, whether a solo reflection or a conversation with a guest, is built on a simple, powerful question: where can we find shared understanding? This isn't about quick fixes or passive listening. It's a purpose-driven exploration of the habits, philosophies, and societal shifts that shape our daily lives. The aim is to uncover practical insights and nuanced perspectives that resonate, helping you move forward incrementally but intentionally. You'll hear discussions that feel like a good, meandering talk with a curious friend-one that leaves you with something to chew on, not just consume. The podcast deliberately avoids easy labels, weaving together threads from personal development, cultural commentary, and societal observation to examine what a considered life can look like. It’s an ongoing series for anyone tired of echo chambers and interested in the subtle art of building a better year, and a better self, through conversation. Tune in for a consistently engaging mix of voices and topics that all circle back to that essential chase for common ground.
Author: Language: English Episodes: 100

Chasing Common Ground: Lifestyle Conversations with Chris Liddle
Podcast Episodes
Episode 216 - Dr. Andy Chen on What are we REALLY about in 2022? [not-audio_url] [/not-audio_url]

Duration: 22:17
The 4th of 4 segments of this episode focuses on what we are REALLY about in 2022 - specifically Andy. We dive into his recent work with Bodybuilding.com and leave some clues for what is to come in the future. Buckle up!…
Episode 216 - Dr. Andy Chen on 3 Pivotal Relationships in His Career [not-audio_url] [/not-audio_url]

Duration: 6:32
The 3rd of 4 segments of this episode focuses on 3 pivotal relationships in Andy's career so far. Shout outs are given, people are highlighted, lessons are shared. Andy (@dr.andychen on IG) is a NYC native born and raise…
Episode 216 - Dr. Andy Chen on Seeing Obstacles Through A Unique Lens [not-audio_url] [/not-audio_url]

Duration: 11:46
The second of 4 segments of this episode focuses on the topic of seeing obstacles through a unique lens. We touch on Andy's psychology background and dive into some of what he sees and does in the industry. Andy (@dr.and…
Episode 216 - Dr. Andy Chen on Taking the Long Windy Road [not-audio_url] [/not-audio_url]

Duration: 14:56
The first of 4 segments of this episode focuses on the topic of Taking the Long and Windy Road. We talk about the type of character it takes to not quit and to keep going despite how ambitious your goals may be. Andy (@d…
BONUS EPISODE - Andrew Hallam on Balance [not-audio_url] [/not-audio_url]

Duration: 7:50
This is a bonus episode featuring past guest, Andrew Hallam. You can learn more about him by going back to episode 212 or by heading to andrewhallam.com. The book he is promoting is available at https://www.chapters.indi…
Episode 215 - Will Crozier on Non-Fitness Activities [not-audio_url] [/not-audio_url]

Duration: 8:04
Will Crozier (@wcroz) is hands down the strongest Australian I know as well as potentially the strongest human that I know. He’s a highly competitive powerlifter, coach, business owner, gym owner and dog owner. You can l…
Episode 215 - Will Crozier on Starting a Podcast [not-audio_url] [/not-audio_url]

Duration: 7:39
Will Crozier (@wcroz) is hands down the strongest Australian I know as well as potentially the strongest human that I know. He’s a highly competitive powerlifter, coach, business owner, gym owner and dog owner. You can l…

«1...678910