Being Fully Known: Interview with Dr Saundra Dalton-Smith

Being Fully Known: Interview with Dr Saundra Dalton-Smith

Author: Dr. Lauren Deville July 4, 2025 Duration: 30:48

Dr. Saundra Dalton-Smith is a Board-Certified Internal Medicine physician, work-life integration researcher, and the founder of Restorasis – a workplace wellbeing consulting agency. She is an international thought leader in her field and has been featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, CNN, INC, and TED.com. She is the author of several books, including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which explores the seven types of rest essential to optimizing productivity, increasing happiness, overcoming burnout, and living your best life. To date, over 250,000 people have discovered their personal rest deficits through her free assessment at RestQuiz.com.

You can learn more about Dr. Saundra at DrDaltonSmith.com or at ichoosemybestlife.com.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


Hosted by Tucson-based naturopathic physician Christian Natural Health brings together faith and practical wellness in a single conversation. Dr. Lauren Deville guides these discussions, drawing from both clinical experience and scripture to explore how body, mind, and spirit are interconnected. You’ll hear detailed conversations on foundational practices like nutrition, sleep optimization, and balanced exercise, as well as deep dives into specific conditions such as persistent anxiety, thyroid issues, or unexplained hair loss. The dialogue often includes insights from various guests, offering a rounded perspective on holistic care. Each week, the regular episode is joined by a quieter, reflective bonus episode where Dr. Deville focuses on a single Bible verse, connecting spiritual contemplation directly to personal health and resilience. This podcast provides a thoughtful space for anyone looking to align their physical well-being with their spiritual journey, all through the lens of natural, evidence-informed principles.
Author: Language: English Episodes: 287

Christian Natural Health
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