Defeat Your Cravings: Interview with Dr Glenn Livingston, Ph.D.

Defeat Your Cravings: Interview with Dr Glenn Livingston, Ph.D.

Author: Dr. Lauren Deville January 2, 2026 Duration: 45:41

Dr Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants.  He earned his Ph.D. is in psychology from Yeshiva University in 1991.

To learn more about Dr Livingston and to get a free copy of his latest e-book and other free giveaways, see defeatyourcravings.com

In this podcast we address: - Overcoming Food Cravings Effectively - Understanding Brain's Role in Eating - Causes and Strategies for Overeating - Decision Fatigue and Well-being Strategies - Healthy Eating and Habit Transformation - Success Strategies and Resilience - Craving Extinction Strategies

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Hosted by Tucson-based naturopathic physician Christian Natural Health brings together faith and practical wellness in a single conversation. Dr. Lauren Deville guides these discussions, drawing from both clinical experience and scripture to explore how body, mind, and spirit are interconnected. You’ll hear detailed conversations on foundational practices like nutrition, sleep optimization, and balanced exercise, as well as deep dives into specific conditions such as persistent anxiety, thyroid issues, or unexplained hair loss. The dialogue often includes insights from various guests, offering a rounded perspective on holistic care. Each week, the regular episode is joined by a quieter, reflective bonus episode where Dr. Deville focuses on a single Bible verse, connecting spiritual contemplation directly to personal health and resilience. This podcast provides a thoughtful space for anyone looking to align their physical well-being with their spiritual journey, all through the lens of natural, evidence-informed principles.
Author: Language: en-us Episodes: 50

Christian Natural Health
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