Don't Quit. Try This.

Don't Quit. Try This.

Author: Communication & Mindset Coach Sarah Mikutel February 7, 2026 Duration: 9:56
The hardest part of starting something new is feeling like you're failing. Before you quit, try the three ideas in this episode to help you get through this "conscious incompetence" phase. You'll learn how to build lasting confidence, and how to recognize the progress you're already making. Read the transcript. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an...

How do we navigate the complexities of modern life while cultivating a sense of purpose and connection? Citizens of the World: A Stoic Podcast for Curious Travelers explores that very question, weaving together ancient philosophy with the realities of our globalized existence. Hosted by Communication & Mindset Coach Sarah Mikutel, an American expat living in England, this podcast isn't just about physical travel; it's an exploration of internal landscapes and external cultures. Sarah uses her background in communication coaching to guide conversations that help reframe our thinking, drawing on practical Stoic wisdom to build resilience and intentionality. Each episode feels like a thoughtful dialogue, whether she's discussing the art of meaningful conversation, unpacking how to adapt to new environments, or reflecting on the universal human experiences found in different corners of the world. The aim is to equip you with a mindset that turns everyday challenges into opportunities for growth, encouraging you to engage more deeply with both the people and places you encounter. By integrating themes of self-improvement, cultural curiosity, and mindful living, this series provides a unique toolkit for anyone looking to live more fully. Tuning into this podcast offers a moment to pause and consider how we can all be better citizens-of our own minds and of the wider world. It’s for those who believe that a well-examined life and a well-traveled path are not mutually exclusive, but deeply connected pursuits.
Author: Language: English Episodes: 50

Citizens of the World: A Stoic Podcast for Curious Travelers
Podcast Episodes
Why You'd Rather Lose Than Be Treated Unfairly [not-audio_url] [/not-audio_url]

Duration: 10:21
What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment? In this episode, I explore how our desire for fairness can lead us to self-sabotage — and how Stoic justice asks us to think…
How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk [not-audio_url] [/not-audio_url]

Duration: 9:28
Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism. Want to see the video? Head to my Substack 👉 Citizens of the World Thanks for listening ❤️ sarahmikut…
Introducing Citizens of the World (formerly Live Without Borders) [not-audio_url] [/not-audio_url]

Duration: 8:00
Live Without Borders is now called Citizens of the world 🎉 This podcast will continue to share how we can thrive through Stoic wisdom, better communication, and global exploration – so why change the name? I explain it a…
Roadtrip through Turkey:  Bursa, Ephesus, Pamukkale, and More [not-audio_url] [/not-audio_url]

Duration: 39:02
Welcome, fellow citizen of the world. Today we are roadtripping through Turkey with my friend Michelle Warner-Martin. Michelle recently roadtripped across Turkey through: BursaEphesusPamukkaleKonyaIstanbul Adana Mersin C…
Conflict: 4 Stoic Solutions for Managing Difficult Conversations [not-audio_url] [/not-audio_url]

Duration: 8:07
Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potenti…
Find the Good in this Very Moment [not-audio_url] [/not-audio_url]

Duration: 10:54
Travel can be restorative, fun, and, in my opinion, it’s the greatest form of diplomacy there is. Because we get to know people as individuals rather than stereotypes. We develop deeper connections as true citizens of th…
4 Best Tips to Communicate with Intent and Impact (Stoic style) [not-audio_url] [/not-audio_url]

Duration: 17:26
Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effec…
Overcome Your Fear of Public Speaking with Stoic Psychology [not-audio_url] [/not-audio_url]

Duration: 20:12
Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker. When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fe…
Plovdiv, Bulgaria: Insider Travel Tips on What to See, Do, and Savor [not-audio_url] [/not-audio_url]

Duration: 51:33
Want to come to Bulgaria with me? For real. My friend Zlatina (who's also today's guest) and I are bringing a small group here for an authentic Balkan experience in May. This is not some naff bus tour. We're inviting a m…