Keep Your Eye on the Prize

Keep Your Eye on the Prize

Author: Communication & Mindset Coach Sarah Mikutel August 11, 2025 Duration: 9:07
I finally became a British citizen after years of putting it off – not because I didn’t qualify, but because perfectionism kept slowing me down. In this episode, I share the real reason I delayed, what happened when I shifted my focus from “perfect” to “done,” and revisit how the concept of maximizers vs. satisficers can help you move forward in your life. Read the article (and come say hi on Substack). *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is abou...

How do we navigate the complexities of modern life while cultivating a sense of purpose and connection? Citizens of the World: A Stoic Podcast for Curious Travelers explores that very question, weaving together ancient philosophy with the realities of our globalized existence. Hosted by Communication & Mindset Coach Sarah Mikutel, an American expat living in England, this podcast isn't just about physical travel; it's an exploration of internal landscapes and external cultures. Sarah uses her background in communication coaching to guide conversations that help reframe our thinking, drawing on practical Stoic wisdom to build resilience and intentionality. Each episode feels like a thoughtful dialogue, whether she's discussing the art of meaningful conversation, unpacking how to adapt to new environments, or reflecting on the universal human experiences found in different corners of the world. The aim is to equip you with a mindset that turns everyday challenges into opportunities for growth, encouraging you to engage more deeply with both the people and places you encounter. By integrating themes of self-improvement, cultural curiosity, and mindful living, this series provides a unique toolkit for anyone looking to live more fully. Tuning into this podcast offers a moment to pause and consider how we can all be better citizens-of our own minds and of the wider world. It’s for those who believe that a well-examined life and a well-traveled path are not mutually exclusive, but deeply connected pursuits.
Author: Language: English Episodes: 100

Citizens of the World: A Stoic Podcast for Curious Travelers
Podcast Episodes
The Wrong Way to Listen [not-audio_url] [/not-audio_url]

Duration: 8:21
Turns out there’s not just one way to listen – there are four, at least according to the authors of Adaptive Listening: How to Cultivate Trust and Traction at Work. In this episode, I share when to use each level of list…
Happy People Fall in Love with Strangers More [not-audio_url] [/not-audio_url]

Duration: 12:06
Love isn't what most people think it is. It’s not a bond between partners or family, according to Dr. Barbara Fredrickson – it’s a micro-moment of positivity that resonates in your body when you connect with someone, eve…
Don't Quit. Try This. [not-audio_url] [/not-audio_url]

Duration: 9:56
The hardest part of starting something new is feeling like you're failing. Before you quit, try the three ideas in this episode to help you get through this "conscious incompetence" phase. You'll learn how to build lasti…
Mind Reading Isn't a Sign of Love [not-audio_url] [/not-audio_url]

Duration: 4:50
Have you ever thought: “If they really loved me, they’d just know without me having to say it.” But expecting someone to intuit your needs isn’t romantic – it’s magical thinking. In this episode, I talk about why unspoke…
I Cried During a Knitting Lesson [not-audio_url] [/not-audio_url]

Duration: 7:05
I cried in my first knitting class and I didn’t know why – it’s not like I’m emotionally invested in making potholders out of yarn. In this episode, I explore the quiet pressure we put on ourselves without realizing it,…
Feel More at Ease When All Eyes are on You [not-audio_url] [/not-audio_url]

Duration: 27:13
My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine. During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will help you strengthen…
Your Comfort Addiction is Costing You [not-audio_url] [/not-audio_url]

Duration: 9:06
Comfort can quietly cost you the life you really want. When we play it too safe in the name of avoiding unpleasant thoughts or feelings, we drift away from our values and the things that bring meaning, energy, and connec…