You've Changed. Let's Honor That.

You've Changed. Let's Honor That.

Author: Communication & Mindset Coach Sarah Mikutel August 17, 2025 Duration: 8:14
To move forward, sometimes the most powerful thing you can do is pause and take stock of how far you’ve come. Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian,...

How do we navigate the complexities of modern life while cultivating a sense of purpose and connection? Citizens of the World: A Stoic Podcast for Curious Travelers explores that very question, weaving together ancient philosophy with the realities of our globalized existence. Hosted by Communication & Mindset Coach Sarah Mikutel, an American expat living in England, this podcast isn't just about physical travel; it's an exploration of internal landscapes and external cultures. Sarah uses her background in communication coaching to guide conversations that help reframe our thinking, drawing on practical Stoic wisdom to build resilience and intentionality. Each episode feels like a thoughtful dialogue, whether she's discussing the art of meaningful conversation, unpacking how to adapt to new environments, or reflecting on the universal human experiences found in different corners of the world. The aim is to equip you with a mindset that turns everyday challenges into opportunities for growth, encouraging you to engage more deeply with both the people and places you encounter. By integrating themes of self-improvement, cultural curiosity, and mindful living, this series provides a unique toolkit for anyone looking to live more fully. Tuning into this podcast offers a moment to pause and consider how we can all be better citizens-of our own minds and of the wider world. It’s for those who believe that a well-examined life and a well-traveled path are not mutually exclusive, but deeply connected pursuits.
Author: Language: English Episodes: 50

Citizens of the World: A Stoic Podcast for Curious Travelers
Podcast Episodes
Make More Meaningful Connections (Oikeiosis) [not-audio_url] [/not-audio_url]

Duration: 16:21
What would life be like if we felt more happy connections with people on a regular basis? How can we embrace the wider world and bring people closer to us, even if for a few moments at the seaside? Oikeiosis Stoics belie…
The Key to the Good Life: Who You’re With on the Journey [not-audio_url] [/not-audio_url]

Duration: 22:01
Harvard researchers have been studying what makes people happy for decades. Since 1938, they’ve been following the same people, and then their families, to learn more about what makes a good life. This is the longest-run…
Sign Up Now: Goal-Setting Workshop Jan 14 [not-audio_url] [/not-audio_url]

Duration: 3:22
I’m hosting a 2023 Goal-Mapping Workshop on Jan. 14. It’s free and a replay will be available for a few days after if you register in advance. This isn’t a lecture – it’s a very interactive session. You’ll: Create a visi…
Keep Your Commitments: The Real Reason People Won’t Change [not-audio_url] [/not-audio_url]

Duration: 15:05
Around January 1, we set goals that we intend to keep. But most of us break these vows before the month is over – why? What’s the real reason people won’t change? And how can we use Stoicism and modern psychology to star…
Auld Lang Syne: What It Means and Why It Matters [not-audio_url] [/not-audio_url]

Duration: 5:49
What does Auld Lang Syne mean and why is its message so important? Find out in this episode. Also, Happy New Year! What are your intentions for this year? https://sarahmikutel.com/ Do you ever go blank or start rambling…
This Is Your Second Chance: Stay Present For It [not-audio_url] [/not-audio_url]

Duration: 17:04
It’s that time of year when we encourage each other to slow down, appreciate what we have, and be present with others. But how do we stay in the moment when our minds keep drifting to what’s happening next week, or what…
Ghana: Must-Have Travel Experiences [not-audio_url] [/not-audio_url]

Duration: 24:14
Today I’m continuing my conversation with Dr. Chocolate Kristy Leissle. an American who now lives in South Africa. Kristy, author of Cocoa and co-founder of the Cocoapreneurship Institute of Ghana, spent four years livin…
How to Talk to People Who Drive You Crazy: 5 Stoic Practices [not-audio_url] [/not-audio_url]

Duration: 11:41
Chances are this holiday season you'll have to talk to at least one person who drives you bananas. But what if this doesn't have to stress you out? What if you could have a good conversation? What if this could be your l…