Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos
E165 What if it goes right? Fear loves to predict disaster
Hi Friends,
In this episode I talk about:
Do you experience anxiety right before an event or seeing a certain person or going to a certain place? Is your anxiety giving you anxiety? Sometimes when we are overthinking about something and our anxiety spikes we then expect the worse to happen. But what if we learned to live more present? What if we stayed calm and anchored and if the worst should happen we deal with it as it comes.
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