Ep. 2:  Navigating Fear: The Amygdala's Role in Emotional Processing with Dr. Birgit Rauchbauer

Ep. 2: Navigating Fear: The Amygdala's Role in Emotional Processing with Dr. Birgit Rauchbauer

Author: AJ Jones, Founder, MORE® — Aligned Reinvention Guide October 27, 2025 Duration: 39:24
In this episode, I sit down with Dr. Birgit Rauchbauer to explore the fascinating role of the amygdala in processing fear and emotions. Together, we uncover how understanding this crucial part of the brain can help us better navigate life's challenges, manage stress, and embrace change. Through personal stories and expert insights, we share practical strategies to validate and tame fear, fostering emotional resilience and personal growth. Join us as we delve into the intersection of neuroscience and everyday life. If you'd like to learn more about what we're up to, please visit us at morecareerwellness.com.

AJ Jones has a story that gets your attention, but it's not where his story ends. Surviving two widowmaker heart attacks after a high-powered finance career at places like Schwab and BlackRock led to a doctor's order to retire. He chose a different path. Now, as the founder of MORE®, he acts as an Aligned Reinvention Guide, and this Code 3: Life. Reinvented. podcast is the conversation that follows from that choice. It’s born from the urgent realization that sometimes you have to tear up the old blueprint completely. Here, we move past simple motivational talk into the tangible, sometimes messy work of building a life and career that truly fits who you are. You’ll hear from AJ and a range of guests who have navigated their own pivots, discussing the practical strategies and mindset shifts needed to step off autopilot. The discussions naturally weave through business, career development, education, and personal growth, because reinvention doesn’t respect neat categories. Tuning into this podcast means listening in on honest dialogues about risk, purpose, and crafting a definition of success that has personal meaning. It’s for anyone feeling the nagging sense that there’s a more aligned version of their professional journey or daily life waiting to be built, and who wants to hear how others have started that construction.
Author: Language: English Episodes: 29

Code 3: Life. Reinvented.
Podcast Episodes
Ep. 26: Numb Success: When a Good Life Stops Feeling Like Yours [not-audio_url] [/not-audio_url]

Duration: 6:03
What happens when your life looks successful… but doesn’t feel like it? In this solo episode, I explore a state I’ve come to call Numb Success — when you’ve built a life that works on paper, but something inside feels of…
Ep. 24: The Cost of Staying on Autopilot [not-audio_url] [/not-audio_url]

Duration: 16:33
Somewhere in the middle of a perfectly successful life… a quiet question starts to creep in: Is this really it? I know that question well because I ignored it for years. In this solo episode of Code 3: Life. Reinvented.,…
Ep. 23: The Life Matt Hunt Chose [not-audio_url] [/not-audio_url]

Duration: 42:27
This episode of Code 3: Life .Reinvented. is unlike any I’ve recorded. When I first met Matt Hunt, I was instantly drawn in by his story — a former banker who walked away from a stable, successful career to pursue someth…
Ep 19: When Success Stops Working [not-audio_url] [/not-audio_url]

Duration: 15:24
What happens when your life looks successful on paper… but feels flat on the inside? In this solo episode, I explore a confusing and deeply common experience among high achievers: the moment when success keeps growing, b…