Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living

Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living

Author: Kate Saffle and Melissa Risenhoover Language: English Episodes: 79
The Cohesive Home Podcast is a conversation with friends who get it. Hosts Kate Saffle and Melissa Risenhoover are two moms who’ve found that a simpler, more intentional approach to family life creates space for what truly matters-less stress and more adventure. Each episode feels like grabbing a coffee with your most grounded, yet hilarious, friends. They dive into the real stuff: what family minimalism actually looks like when toys are everywhere, how to plan getaways with kids without losing your mind, and finding that elusive balance between personal ambitions and being present at home. This isn’t about perfect systems or picture-perfect lives; it’s about practical ideas and shared laughs over the beautiful chaos. The podcast moves at a relaxed pace, offering genuine takeaways in the span of a morning brew. You’ll hear their own stories, the mistakes and the wins, all focused on building a home that feels cohesive and light. It’s for anyone who wants to cut through the noise of modern parenting and cultivate a family culture filled with purpose and, most importantly, fun. Tune in for a dose of camaraderie and actionable inspiration for your own journey toward intentional living.
Episodes
34: Minimalism 5 Years Later [not-audio_url] [/not-audio_url]

Duration: 24:44
What does the practice of minimalism look like 5 years later? In Episode 34, Melissa and Kate kick-off the third season with a look back at their minimalism journeys. The two share what they got right, what they wish the…
33: Value of Self-Care [not-audio_url] [/not-audio_url]

Duration: 20:08
After a few weeks off from recording, Melissa and Kate are back chatting about the value of self-care in their daily routines. They share how they establish better self-care habits, the importance of postpartum self-care…
32: The Slow Burn [not-audio_url] [/not-audio_url]

Duration: 22:44
Some dreams just take time and perseverance; on this episode of the Cohesive Home Podcast, Melissa and Kate share practical tips for staying the course. They chat about the benefits of community, communication, and flexi…
Interview Series | Katrina Onstad: "The Weekend Effect" [not-audio_url] [/not-audio_url]

Duration: 27:48
Katrina Onstad, Canadian journalist and author of "The Weekend Effect" joins Kate on the podcast to chat about how to create a happier and more relaxed weekend. She shares the latest research as well as her own personal…
31: Change + Decluttering [not-audio_url] [/not-audio_url]

Duration: 23:17
Big changes equals big purging: In this episode Melissa welcomes Kate back to the podcast after her maternity leave. The friends chat about Kate and her new baby as well as Melissa's new home and how these big life chang…
Interview Series | Nomad Yoga Family [not-audio_url] [/not-audio_url]

Duration: 39:15
From Canada to Argentina (and beyond) in an Earthroamer: Josh and Jenna are the inspiring couple behind the website Nomad Yoga Family. Although the couple had it all--you know, a thriving yoga studio, their dream home, b…
Interview Series | Sew the Land [not-audio_url] [/not-audio_url]

Duration: 30:13
From California Dreaming to East Coast Homesteading: in today's episode, Melissa chats with the family behind the homesteading blog and YouTube channel Sew the Land. In 2016, Lorraine, Jason, and their daughter, Penelope…
Interview Series | Cait Flanders [not-audio_url] [/not-audio_url]

Duration: 44:21
Cait Flanders is a finance blogger, a minimalist, and the co-host of the Budget and Cents podcast. In 2011, she decided to get serious about paying off her 30,000 in debt and began blogging her progress. When she paid of…
30: Back to Basics [not-audio_url] [/not-audio_url]

Duration: 22:40
What makes a cohesive home? In the 30th episode of the Cohesive Home Podcast, Melissa and Kate share tips for identifying your family's values, creating a happier home, and living simply. They reflect back on the last ye…
29: Wisdom from the Little House Books [not-audio_url] [/not-audio_url]

Duration: 30:28
Johnny cakes, locusts, and creating homes: in episode 29, Kate and Melissa share the lessons they've learned about living simply from reading the "Little House" book series with their children. The two chat about everyth…