🫣OK, I'm Gay, Now What?

🫣OK, I'm Gay, Now What?

Author: Anne-Marie Zanzal 1ac1f670-c17c-11f0-806a-ef1502adef07 September 5, 2025 Duration: 43:56

Reclaiming Your Sexual Self Workshop | with Mallory Hanfling, LCSW | Friday, Oct. 17th, 2025 | The Provincetown Inn, Provincetown, Massachusetts during Women's Week | 9:30 a.m.- 12:30 p.m. | Reclaiming Your Sexual Self Tickets, Fri, Oct 17, 2025 at 9:30 AM | Eventbrite Mallory Hanfling, a late-in-life lesbian/firefly, queer therapist, and sexuality educator provides attendees with the SexEd that you wish you got in high school. Covering everything from anatomy and the mechanics of all different types of queer sex, to toy maintenance, and to sexual communication and consent, Mal will help you reconnect with your sexual self, learn how to listen to and trust your body, and answer the questions you were too shy to ask out loud.

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🫣OK, I'm Gay, Now What?


Download the free Self-Care and Boundary-Setting Scripts guide that accompanies this episode! http://bit.ly/3V0qlQs


Calling all later-in-life newbies! If you're a woman who is just starting the process of coming out, this episode is for you. Host Anne-Marie Zanzal and her fellow coach, Barbara Rowlandson, unpack the complexities of coming out later in life, discussing themes such as compulsory heterosexuality, internalized homophobia, cognitive dissonance, and the importance of community support. Anne-Marie and Barb provide insights on navigating early feelings, setting boundaries, and the significance of self-acceptance in the journey of identity exploration. Don't forget to download the free 1 pg pdf with the 3-circle map for clarity and scripts for boundary setting, starting challenging conversations, and journal prompts.


🔥 What You’ll Learn in This Episode:


💡 Ideas for boundary setting when having challenging conversations.

🏳️‍🌈 The external forces that keep us from identifying our authentic sexuality until later in life.

🧠 Understanding how our brains keep us safe and the concept of cognitive dissonance.

🌟Why "LGBTQ affirming" support may not be enough and what to look for in a therapist or coach.

📢 Practical advice and achievable steps for change.


💬 Join the Conversation!

💬What are your biggest perceived challenges in coming out? Let's talk about it in the comments!


❤️Join Authentically Us! A supportive community for those coming out later in life to the LGBTQIA+ community. Connect, share, and find guidance on your journey through mutual support groups, workshops, and live Zoom meetups. 💜Sign up today at www.annemariezanzal.com


💠 Visit our website: : [ www.annemariezanzal.com]

💠 Facebook: https://www.facebook.com/amzanzal

💠 Instagram:https://www.instagram.com/annemariezanzalcoaching/

💠LinkedIn:https://www.linkedin.com/in/annemariezanzalpurposefulempowerment/




It can feel incredibly isolating to question your sexuality after years of living a different story. Coming Out & Beyond Support for Women Questioning Their Sexuality Later in Life is a companion for that specific journey, created for those who find themselves navigating these waters from a place of established life-perhaps within a marriage, after a divorce, or while building a family. Host Anne-Marie Zanzal brings her perspective as an ordained minister and hospice chaplain to conversations that gently unravel complex layers of identity, faith, and fear. This podcast delves into the real, often unspoken challenges: confronting compulsory heterosexuality, processing religious or spiritual conditioning, and managing the anxiety of how a personal revelation might ripple through your closest relationships. Episodes offer a blend of personal reflection, insightful interviews, and practical support, focusing on emotional and mental well-being without offering simplistic answers. It’s a space where you can hear stories that resonate with your own, fostering a sense of clarity and community. Tuning in, you’ll find a resource that honors the full spectrum of this experience-the confusion, the liberation, and everything in between-always grounded in compassion and deep understanding.
Author: Language: English Episodes: 100

Coming Out & Beyond  Support for Women Questioning Their Sexuality Later in Life
Podcast Episodes
I Had Been Waiting For Something My Whole Life [not-audio_url] [/not-audio_url]

Duration: 27:16
In this week's episode of Coming Out & Beyond, Anne-Marie traces the winding, decade-long road that led her from a single paragraph in an Oprah magazine to finally saying the words out loud — and finding the woman who wo…
Red Flags, Love Bombing & Listening to Your Inner Voice [not-audio_url] [/not-audio_url]

Duration: 44:00
You're finally dating women — and maybe dating in general for the first time in decades. The apps are confusing, the feelings are big, and it can be hard to know when to trust your gut and when you're overthinking it. In…
Too Gay to Fit In, Too New to Feel at Home [not-audio_url] [/not-audio_url]

Duration: 40:14
Coming out names something true. But it doesn't hand you a place to land.In this episode of Coming Out & Beyond, Anne-Marie sits down with returning guest Anna Empey — LGBT coach, business development consultant, and com…
🤔So... Are You Actually Ready to Date? [not-audio_url] [/not-audio_url]

Duration: 46:32
Are you ready to date — or do you just want to be? There's a difference, and this episode of Coming Out and Beyond is here to help you figure that out.Anne-Marie is joined by the wonderful Barbara Rowlandson — dating coa…
The Losses No One Talks About When You Come Out [not-audio_url] [/not-audio_url]

Duration: 51:23
Coming Out & Beyond has evolved.This season is now exclusively for women questioning their sexuality, coming out later in life, and creating a life beyond—at a human pace, with honesty and community.And if you found your…
What Heated Rivalry Gets Right About Coming Out [not-audio_url] [/not-audio_url]

Duration: 43:58
What Heated Rivalry Gets Right About Coming OutYou wouldn't expect a steamy male hockey romance to hit so close to home for later-in-life lesbians — but Heated Rivalry on HBO Max did exactly that.In this episode, Anne-Ma…