Unapologetic Deliciousness: Separating Nutrition Science from Nutrition Noise

Unapologetic Deliciousness: Separating Nutrition Science from Nutrition Noise

Author: Commonwealth Club of California June 21, 2026 Duration: 1:02:41
With so many conflicting and contradictory nutrition claims dominating headlines and social media, deciding what to eat has become unnecessarily complicated. Stanford nutrition scientist Christopher Gardner, Ph.D., has spent more than three decades conducting evidence-based research to bring clarity to the conversation. In this program, Gardner shares what decades of human nutrition trials reveal about where true scientific consensus exists, and where it does not. From his landmark “A to Z” and “DIETFITS” studies to ongoing research on plant-rich alternatives, ketogenic diets, the gut microbiome, and inflammation, Gardner has worked to move the field beyond diet myths and toward practical, evidence-based guidance. At the center of his message is a powerful idea: healthy eating can be “unapologetically delicious,” built around whole, minimally processed, plant-rich foods aligned with personal values around culture, sustainability and social responsibility. He will address pressing questions about different diets, cholesterol, seed oils, ultra-processed foods, protein, plant-based meats, fiber, fermented foods and more, offering a framework that helps individuals make informed, flexible, and lasting food choices. This conversation invites us to reconsider not only what we eat, but how we think about food: as nourishment, pleasure, culture and a powerful tool for long-term personal and planetary health. About the Speakers Christopher Gardner, Ph.D., is a professor of medicine at Stanford Prevention Research Center who has led more than 20 years of NIH-funded, randomized controlled trials on nutrition. His work focuses on diet patterns, weight loss and cardiometabolic health. A Nutrition, Food & Wellness Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. Organizer: Patty James  This program contains EXPLICIT language. Learn more about your ad choices. Visit megaphone.fm/adchoices

For nearly a century, the Commonwealth Club of California Podcast has served as a vital platform for civic dialogue, directly from the nation's largest public affairs forum. Each episode captures live, thoughtful conversations with leading voices from across the political spectrum and various fields, all committed to exploring the most pressing issues of our time. As a nonpartisan and nonprofit operation, the Club’s priority is substance over soundbite, fostering a depth of discussion that is increasingly rare. You’ll hear authors, policymakers, scientists, and cultural figures engage in nuanced debates and detailed analyses, reflecting a genuine diversity of perspectives. This isn't just a recording of events; it's an ongoing, accessible chronicle of American and global thought. The audio you find in this podcast feed originates from the longest-running weekly radio broadcast of its kind in the United States, a tradition started in 1924, now shared with a modern audience. Updated frequently throughout the week, the feed ensures you have direct access to a forum where complex ideas about government, society, and current events are given the time and respect they deserve. Tune in for a consistently enlightening experience that challenges assumptions and provides context far beyond the daily headlines.
Author: Language: en-us Episodes: 50

Commonwealth Club of California Podcast
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