Fear of Gluttony: Why Defining Gluttony as Overeating Misses the Point

Fear of Gluttony: Why Defining Gluttony as Overeating Misses the Point

Author: Heather Creekmore - Christian Body Image Author and Speaker November 18, 2025 Duration: 41:57

What is gluttony really? If you’ve ever worried about overeating, obsessing about food, or wondered whether enjoying that extra slice of cake is a spiritual failure, this episode is for you. Best-selling author and host Heather Creekmore dives deep into the true heart behind gluttony—exploring why our modern definitions miss the mark and how diet culture and church culture have distorted our understanding.

Heather reframes gluttony, drawing on biblical insight, church history, and thought-provoking examples from C.S. Lewis and Tim Keller. She challenges the idea that gluttony is simply about having seconds or what’s on your plate and asks powerful questions about cravings, control, and where we derive our satisfaction.

Plus, Heather explores how misplaced fears about food can keep us stuck and why true freedom comes from surrender—not self-denial. Whether food has become a source of stress or you’re striving for perfect control, this conversation will open your eyes to new ways of understanding your desires and finding satisfaction.

Ready to rethink gluttony and experience food freedom? Listen now for practical encouragement, spiritual wisdom, and a fresh take you won’t want to miss!

Episodes Mentioned:

For links and more resources, visit improvebodyimage.com or find Heather’s books on Amazon!

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Heather Creekmore, a Christian body image author and speaker, hosts Compared to Who? Body Image for Christian Women. This space is for women who are exhausted by the constant pressure to measure up, whether it's to cultural ideals of beauty, fitness goals, or even spiritual performance. It’s common to know scripture about your worth in Christ yet feel a disconnect when you look in the mirror or navigate daily life. This podcast directly addresses that gap, moving beyond simplistic self-help or well-meaning clichés that often leave you feeling more defeated. Instead, conversations are grounded in a thoughtful blend of faith, mental health, and practical wellness. You’ll hear honest discussions about how spirituality intersects with the very real struggles of body image, diet culture, and personal comparison. Each episode aims to provide not just encouragement but tangible steps to help you live out your God-given identity with freedom and confidence. The goal is a stronger, more integrated faith that transforms how you see yourself, not by the world’s ever-changing standards, but through a lens of grace and truth. Tune in for a candid and compassionate resource that meets you right where you are.
Author: Language: en-us Episodes: 100

Compared to Who? Body Image for Christian Women
Podcast Episodes
Intentional Living This Fall: Resetting Your Routine [not-audio_url] [/not-audio_url]

Duration: 35:20
It’s September—the “January of Fall”! In this energizing and relatable episode, Heather Creekmore welcomes productivity and balance expert Leah Remillet to talk all about busyness, productivity traps, and how to refocus…
Overcoming Hospitality Fears: Practical Steps to Invite Others In [not-audio_url] [/not-audio_url]

Duration: 38:50
Today's conversation is all about breaking down the barriers to hospitality and inviting others into our imperfect homes and lives. Host Heather Creekmore welcomes hospitality expert and author Abby Kuykendall to talk ho…
Why Do I Have the End of Summer Blues? [not-audio_url] [/not-audio_url]

Duration: 23:38
Do you tend to feel sadness or let down at the end of special seasons-- like holidays or summer? If so, you could suffer from a (made-up) condition called CDD - Chronic Disappointment Disorder. Heather confesses that she…
What is the Best Bible Verse for Body Image Issues? [not-audio_url] [/not-audio_url]

Duration: 29:00
What's the best verse for your body image issues? You may assume its Psalm 139:14 (fearfully and wonderfully made) or 1 Samuel 16:7 (God looks at the heart and not the outside)...but Heather has another choice from the b…
How to Be an Intuitive Eater on Vacation [not-audio_url] [/not-audio_url]

Duration: 41:12
Intuitive eating on vacation is trickier than you think, especially if you're used to dieting before vacation and then going "hog wild" while you're off your plan and on holiday. This episode is a live coaching call betw…
Is Social Media Affecting My Body Image? [not-audio_url] [/not-audio_url]

Duration: 40:02
Is all that time on Instagram, TikTock or YouTube affecting your body image? Studies say, definitely. So, why do we still do it? Today, Heather interviews Allie Marie Smith, an author, podcast host, and director of an or…
What Should You Do When You Feel Fat? [not-audio_url] [/not-audio_url]

Duration: 29:46
Today's summer replay will encourage you if you're a Christian women who has ever just woken up and felt less-than in her body. Maybe you call it feeling "fat" or maybe you feel "bleh" or "bloated" -- whatever your choic…