Healing Your Relationship with Exercise: Waiting for Weight Loss Series Episode 12

Healing Your Relationship with Exercise: Waiting for Weight Loss Series Episode 12

Author: Heather Creekmore - Christian Body Image Author and Speaker March 16, 2026 Duration: 12:18

Today, host Heather Creekmore dives into the topic of exercise—addressing our complicated relationships with movement, why we often see exercise as punishment or penance for our eating habits, and how to shift towards a healthier, more joyful perspective. Heather Creekmore shares personal experiences and practical questions to help listeners honor their bodies, keep priorities straight, and embrace movement that feels both realistic and enjoyable. Whether you love or hate exercise, this episode offers uplifting truth and encouragement for changing how you view fitness, rooted in freedom and grace, not guilt.

**Heather goes LIVE in the community 3/17 at 12:30pm!! Join us for this special event. Details in the commuity at: www.waitingforweightloss.com

Join the community!
Join the community at waitingforweightloss.com for encouragement and support as you rethink your relationship with exercise! Don’t miss Heather’s live Q&A sessions—check your email for details. Share your thoughts and questions about movement and connect with our coaches for practical help on your journey.

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Heather Creekmore, a Christian body image author and speaker, hosts Compared to Who? Body Image for Christian Women. This space is for women who are exhausted by the constant pressure to measure up, whether it's to cultural ideals of beauty, fitness goals, or even spiritual performance. It’s common to know scripture about your worth in Christ yet feel a disconnect when you look in the mirror or navigate daily life. This podcast directly addresses that gap, moving beyond simplistic self-help or well-meaning clichés that often leave you feeling more defeated. Instead, conversations are grounded in a thoughtful blend of faith, mental health, and practical wellness. You’ll hear honest discussions about how spirituality intersects with the very real struggles of body image, diet culture, and personal comparison. Each episode aims to provide not just encouragement but tangible steps to help you live out your God-given identity with freedom and confidence. The goal is a stronger, more integrated faith that transforms how you see yourself, not by the world’s ever-changing standards, but through a lens of grace and truth. Tune in for a candid and compassionate resource that meets you right where you are.
Author: Language: en-us Episodes: 100

Compared to Who? Body Image for Christian Women
Podcast Episodes
Are You Tired, Too? Episode 2 of Waiting for Weight Loss Series [not-audio_url] [/not-audio_url]

Duration: 8:48
Are you exhausted, hoping for the next miracle plan to finally work? In this episode, Heather Creekmore gets real about the emotional toll of constantly chasing weight loss, sharing personal stories about everything from…
Are You Waiting for Weight Loss? New Lent Series [not-audio_url] [/not-audio_url]

Duration: 16:38
Today marks the exciting launch of our Lenten series, "Waiting for Weight Loss." This six-week-long journey is designed to reorient your heart towards what’s truly important while acknowledging your goals for body change…