Healing Your Relationship with Exercise: Waiting for Weight Loss Series Episode 12

Healing Your Relationship with Exercise: Waiting for Weight Loss Series Episode 12

Author: Heather Creekmore - Christian Body Image Author and Speaker March 16, 2026 Duration: 12:18

Today, host Heather Creekmore dives into the topic of exercise—addressing our complicated relationships with movement, why we often see exercise as punishment or penance for our eating habits, and how to shift towards a healthier, more joyful perspective. Heather Creekmore shares personal experiences and practical questions to help listeners honor their bodies, keep priorities straight, and embrace movement that feels both realistic and enjoyable. Whether you love or hate exercise, this episode offers uplifting truth and encouragement for changing how you view fitness, rooted in freedom and grace, not guilt.

**Heather goes LIVE in the community 3/17 at 12:30pm!! Join us for this special event. Details in the commuity at: www.waitingforweightloss.com

Join the community!
Join the community at waitingforweightloss.com for encouragement and support as you rethink your relationship with exercise! Don’t miss Heather’s live Q&A sessions—check your email for details. Share your thoughts and questions about movement and connect with our coaches for practical help on your journey.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


Heather Creekmore, a Christian body image author and speaker, hosts Compared to Who? Body Image for Christian Women. This space is for women who are exhausted by the constant pressure to measure up, whether it's to cultural ideals of beauty, fitness goals, or even spiritual performance. It’s common to know scripture about your worth in Christ yet feel a disconnect when you look in the mirror or navigate daily life. This podcast directly addresses that gap, moving beyond simplistic self-help or well-meaning clichés that often leave you feeling more defeated. Instead, conversations are grounded in a thoughtful blend of faith, mental health, and practical wellness. You’ll hear honest discussions about how spirituality intersects with the very real struggles of body image, diet culture, and personal comparison. Each episode aims to provide not just encouragement but tangible steps to help you live out your God-given identity with freedom and confidence. The goal is a stronger, more integrated faith that transforms how you see yourself, not by the world’s ever-changing standards, but through a lens of grace and truth. Tune in for a candid and compassionate resource that meets you right where you are.
Author: Language: en-us Episodes: 100

Compared to Who? Body Image for Christian Women
Podcast Episodes
How to Feel Better About How You Look in Family Pictures [not-audio_url] [/not-audio_url]

Duration: 31:58
Have you been putting off the formal family photos until you lose weight or change your appearance? Today, Heather gives all her best strategies for tackling, surviving, and maybe even enjoying (just a little) the family…
How Does My Faith Help My Body Image Issues? [not-audio_url] [/not-audio_url]

Duration: 24:52
If you're a Christian woman with body image issues, today Heather will fire you up with encouragement around how your Christian faith and beliefs can speak directly to your body image issues. You have a BIG faith that he…
How Do I Feel Okay in Shorts? Me vs ChatGPT [not-audio_url] [/not-audio_url]

Duration: 17:10
Today Heather faces off with ChatGPT to see who can better answer the question, "How Do I Feel Okay Wearing Shorts?" Heather reads through ChatGPT's comprehensive answer (and body image coaching attempts) and then adds h…
Hormones and Body Image Issues in Perimenopause and Beyond [not-audio_url] [/not-audio_url]

Duration: 38:52
Dr. Mikala Albertson joins Heather again today to continue an interesting discussion of how hormones play with our minds and can affect how we feel about our bodies. Today the conversation extends to perimenopause and be…
How Hormones Affect Your Body Image All Through Life [not-audio_url] [/not-audio_url]

Duration: 22:52
Is your body image really about how your body looks or are your hormones playing tricks on you? Today, Heather interviews Dr. Mikala Albertson about how our hormones affect the ways we feel and think about our bodies. In…