How Hormones Affect Your Body Image All Through Life

How Hormones Affect Your Body Image All Through Life

Author: Heather Creekmore - Christian Body Image Author and Speaker April 15, 2025 Duration: 22:52

Is your body image really about how your body looks or are your hormones playing tricks on you? Today, Heather interviews Dr. Mikala Albertson about how our hormones affect the ways we feel and think about our bodies. In this first of this two part interview, Heather and Mikala talk about hormonal changes at puberty and then until midlife. How what we think and how we feel about our bodies can fluctuate depending on the week of our cycle, why being aware of our cycle can help us, and what we can do to relax the pressure we feel from culture to "fix ourselves."

Learn more about Dr. Mikala Albertson and her book here: https://www.mikalaalbertsonmd.com

Listen to Heather's other interview with Dr. Albertson here: https://omny.fm/shows/compared-to-who/doctor-says-weight-loss-may-not-be-your-best-new-y

Learn more about Compared to Who? and how you can connect with Heather and the team to start your journey to body image freedom here: https://www.improvebodyimage.com

 

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Heather Creekmore, a Christian body image author and speaker, hosts Compared to Who? Body Image for Christian Women. This space is for women who are exhausted by the constant pressure to measure up, whether it's to cultural ideals of beauty, fitness goals, or even spiritual performance. It’s common to know scripture about your worth in Christ yet feel a disconnect when you look in the mirror or navigate daily life. This podcast directly addresses that gap, moving beyond simplistic self-help or well-meaning clichés that often leave you feeling more defeated. Instead, conversations are grounded in a thoughtful blend of faith, mental health, and practical wellness. You’ll hear honest discussions about how spirituality intersects with the very real struggles of body image, diet culture, and personal comparison. Each episode aims to provide not just encouragement but tangible steps to help you live out your God-given identity with freedom and confidence. The goal is a stronger, more integrated faith that transforms how you see yourself, not by the world’s ever-changing standards, but through a lens of grace and truth. Tune in for a candid and compassionate resource that meets you right where you are.
Author: Language: en-us Episodes: 100

Compared to Who? Body Image for Christian Women
Podcast Episodes
4 Ways for Women to Age Well [not-audio_url] [/not-audio_url]

Duration: 31:37
What does it take to age well? According to Instagram, it seems aging is all about what you eat and how you exercise. But, what if there's more to aging well than that? Today, author and Christian body image coach, Heath…
How Do I Know if My Child Has Eating Disorder or Body Image Issues? [not-audio_url] [/not-audio_url]

Duration: 31:59
Host Heather Creekmore sits down with pastor's wife, author, and counselor Kristen Hatton to discuss what to do if your child has (or you suspect they have) an eating disorder or body image issues. Kristen shares the sto…
Do Body Image Issues Affect Our Parenting? [not-audio_url] [/not-audio_url]

Duration: 27:25
Heather chats with licensed counselor, pastor's wife, and author Kristen Hatton about the ways that our body image issues can affect how we parent our children. From passing on perfectionism, to trying to control, to exp…
How Erin Got Pregnant at 40 after Eating Disorder and Food Issues [not-audio_url] [/not-audio_url]

Duration: 32:33
Today, Heather chats with Erin Todd from the Intuitive Eating for Christian Women podcast and Ashley Smith of the HA Society about how Ashley helped Erin get pregnant after 40. Even if you aren't looking to get pregnant,…