35.  Cycle Syncing to Gauge Your Expectations for Productivity in live and business: Balancing your hormones and gaining energy

35. Cycle Syncing to Gauge Your Expectations for Productivity in live and business: Balancing your hormones and gaining energy

Author: Angel McElhaney | ADHD Entrepreneur & Creative Rebel, Launch Strategy & Clarity Coaching July 7, 2020 Duration: 29:02
Feel like you're on a roller coaster? You're finding that sometimes you have so much energy and sometimes you're just on it when it comes to your business getting things done in your household, your overall productivity, just all the things? And then other times are you feeling so drained? Feel like you are a different person from week to week or even day? Today we learn how to gauge our expectations with cyclical mapping, otherwise known as cycle syncing. We talked with Ash McDonald on this weeks podcast and she's going to go into guys so much wisdom on how this can help you to up your productivity, to gauge your expectations and to honor yourself as a woman. This episode is literally going to change the way that you see your entire month and how you are showing up for yourself and your business thanks to cycle syncing or cyclical mapping. WHAT IS CYCLE SYNCING/CYCLICAL MAPPING? Where you can adjust your diet, exercise and social interaction based on the changes in your cycle. It's essentially giving yourself permission to honor the things that are happening in your body and how that affects how you show up in the world. So look at it at gauging your expectations for workflow and productivity so that you can ward off exhaustion and burnout in your work, but also think about how this could impact your motherhood, how it can impact your weight loss goals. And maybe even the frustration you get whenever you are expecting the same exact thing, the same exact habits that I speak about so much in every day. Interview with mother of 3, therapist and mentor Ash McDonald.  She helps entrepreneurial women have the success they are accustomed to without sacrificing what matters to them so they can have a sense of flow in their lives and business.  Connect with Ash McDonald at www.ashmcdonald.com or on instagram here Are you an entrepreneur?  Let's connect and build a community of support :)  MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action  ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies. I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.  Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as well Let's Connect! Learn--> www.angelmcelhaney.com Connect --> info@angelmcelhaney.com Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                              Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney    FULL PODCAST EPISODE   

Angel McElhaney understands the unique whirlwind of having a brain that buzzes with ideas while life demands your constant presence. As an ADHD entrepreneur and creative rebel, she brings that lived experience directly into every conversation on Confident Woman Rising. This isn't about generic self-help platitudes; it's a grounded space where the messy intersection of womanhood, ambition, and personal growth gets honest exploration. You'll hear practical discussions on launch strategy and clarity coaching, but always through the lens of empowerment and self-compassion. Episodes weave together topics from mental fitness and physical health to navigating relationships and societal expectations, all aimed at moving you from scattered to focused, from depleted to energized. The goal is to replace that feeling of "blah" with a genuine sense of capability and love for your multifaceted self. Tune in for a blend of personal stories, actionable advice, and reflective moments that feel like a talk with a savvy friend who gets it. This podcast serves as a regular touchpoint for any woman looking to quiet the noise, redefine her own measures of adequacy, and build a life that feels authentically and confidently her own.
Author: Language: English Episodes: 91

Confident Woman Rising | Women Empowerment + Self Love + Growth
Podcast Episodes
71. Do you Have an Upper Limit Problem? Break Free from Self Sabotage [not-audio_url] [/not-audio_url]

Duration: 11:52
Do you have an upper limit problem sabotaging your success? How to break free from self sabotage and start achieving your goals with fear setting, self awareness and support. @controlthechaosmama angelmcelhaney.com Ready…
69. Planner Hack for Squirrels and What I Now Do Instead [not-audio_url] [/not-audio_url]

Duration: 10:48
We’ve all been there, we are motivated by a new idea or project and ready to finally get organized. Next week but all the things, from planners to highlighters or maybe even that giant dry erase board in my basement. We…
65. The Power of the Small Stuff [not-audio_url] [/not-audio_url]

Duration: 6:10
Our perception is that things only have value if we show up to them everyday in the same way and that we get the end result we desire. The reality is the process of starting something, despite not continuing or by showin…
64. Creative Rut? The Missing Piece to Your Creative Puzzle [not-audio_url] [/not-audio_url]

Duration: 3:15
Ever want to be productive, but find yourself in ADHD paralysis? Today we look at a technique to unlock creativity by paying attention to a third and often overlooked phase of energy besides the productive and the restfu…
63. How to Find Your "THING" by Owning Your Story [not-audio_url] [/not-audio_url]

Duration: 8:37
Have you ever felt like you weren't "expert enough"? Maybe you found yourself looking to the left or right and saying things like "someone already does that" or even "I don't want to do the same thing everyday." In today…
62. 6 Ways to Restructure your Time for Productivity [not-audio_url] [/not-audio_url]

Duration: 11:15
Do you wish you could be more productive, but time seems to fly by? In today's episode we talk about ways to restructure your time for productivity as a creative rebel or adhd entrepreneur. Time blindness is bound to hap…