37. The Ultimate Guide to Hack your Time, Gain Control with Time Blocking

37. The Ultimate Guide to Hack your Time, Gain Control with Time Blocking

Author: Angel McElhaney | ADHD Entrepreneur & Creative Rebel, Launch Strategy & Clarity Coaching July 16, 2020 Duration: 39:10
TIME BLOCKING MADE EASY  Time. Do you feel like it is slipping through your fingers?  There is just not enough time to do all the things that are important to you from the kids, the house, the business and your relationships?  Why do some people see to have control over where their time goes and flows, while I don't?   It must be that they don't have all that I have on my plate or that they don't have the young kids that I have right?  Maybe they have help and well, I've lost my mom so I just don't have that, right? WRONG. You can have control over your time and you can get the peace and calm that comes from knowing when and what you are going to give time and attention to all the things that matter to you.  Today we talk with Chelsi Jo of the podcast SYSTEMIZE YOUR LIFE and she teaches us the ultimate guide to hack your time and gain the control we so desperately need.  She shows us how to be proactive, rather than reactive and be more productive, present and peaceful.   PRE-WORK Reflect on what you want your motherhood and business to look like.  Who do you want to be? Do you want to constantly be annoyed when your kids come up and you are "trying to work?" or would you like to have the focus it takes to fulfill all of your roles fully?   The Great 8 These are your standards as a family and works well to know what is important to you and prioritizing it.  This helps us to remember WHY we are in a work from home business and focus on what is important to us first.  This will leave us feeling more centered.  We won't be constantly trying to fit work in all day because we know WHEN our work happens.  Are you doing each of these?   Meal Prep Personal Time Family Fun Date Night To Do's Cleaning Personal TIme Physical Exercise PAPER OR DIGITAL BOTH! Chelsi explains why the perfect system is merging the paper and digital planners so that you can know when and what you do in different blocks.  We learn how to start with 5 blocks.  She recommends a planner with a vertical layout and the timeblocks with and without kids.  This will keep you from trying to multi-task all day, but instead will give more of your energy focused on each card or task for each block.  This will enable your kids to get the attention they need, fill their tired tanks and also eliminate mom guilt.  Connect with Chelsi Jo  PODCAST |  https://podcasts.apple.com/us/podcast/systemize-your-life-with-chelsi-jo/id1488424047  WEBSITE | https://www.chelsijo.co ​ IG | @chelsij.co ​FULL EPISODE Are you an entrepreneur?  Let's connect and build a community of support :)  MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action  ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies. I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.  Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as well Let's Connect! Learn--> www.angelmcelhaney.com Connect --> info@angelmcelhaney.com Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                              Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney   

Angel McElhaney understands the unique whirlwind of having a brain that buzzes with ideas while life demands your constant presence. As an ADHD entrepreneur and creative rebel, she brings that lived experience directly into every conversation on Confident Woman Rising. This isn't about generic self-help platitudes; it's a grounded space where the messy intersection of womanhood, ambition, and personal growth gets honest exploration. You'll hear practical discussions on launch strategy and clarity coaching, but always through the lens of empowerment and self-compassion. Episodes weave together topics from mental fitness and physical health to navigating relationships and societal expectations, all aimed at moving you from scattered to focused, from depleted to energized. The goal is to replace that feeling of "blah" with a genuine sense of capability and love for your multifaceted self. Tune in for a blend of personal stories, actionable advice, and reflective moments that feel like a talk with a savvy friend who gets it. This podcast serves as a regular touchpoint for any woman looking to quiet the noise, redefine her own measures of adequacy, and build a life that feels authentically and confidently her own.
Author: Language: English Episodes: 91

Confident Woman Rising | Women Empowerment + Self Love + Growth
Podcast Episodes
81. ADHD and Impulsive Spending [not-audio_url] [/not-audio_url]

Duration: 10:45
Do you spend impulsively? Maybe like you spend all you have and can’t seem to pass up a good deal? It’s not your fault, the dopamine and buyers high is a big reason we ADHD-ers tend to spend. On today’s episode we learn…
80. 6 Ways to Manage Your Mental Energy and Beat Fatigue [not-audio_url] [/not-audio_url]

Duration: 37:37
Feeling burnout? It's time to prioritize your energy for things that are important to you and press the easy button in favor of beating fatigue. On today's episode we talk with Donae Cannon, an adhd clarity coach and adh…
79. ADHD and Feeling Left Out as an ADHD Woman. [not-audio_url] [/not-audio_url]

Duration: 13:00
Have you ever felt left out? In today's episode we talk about emotion regulation and self awareness about emotions around feeling left out as an ADHD woman. Step 1: Accept your feelings. Your feelings are valid and deser…
78.  Money Blocks?  How to Move from 50K Years to 50K Weeks [not-audio_url] [/not-audio_url]

Duration: 21:13
Taking a risk and starting an online business can be scary. On todays episode I talk with Jess Glazer on how she was able to push past money blocks, embrace discomfort and go from a teacher to a successful entrepreneur.…
76. How to Podcast On a Budget [not-audio_url] [/not-audio_url]

Duration: 7:04
Ever spend a small fortune learning all about a hyperfocus? Maybe you buy all the things and lose interest? Good news, podcasting on a budget is super simple. Even better news is that podcasting can allow you to pivot as…
74. ADHD and Meditation: 4 Ways to Focus on “Being” [not-audio_url] [/not-audio_url]

Duration: 9:12
We hear all about meditation and “just being” and as an adhd entrepreneur that’s always been something I’ve struggled with. In today’s episode we look at a few creative ways to be instead of do for our squirrelpreneur br…
72. Reason or Excuse? Break Free from Excuses and Get Back on Track [not-audio_url] [/not-audio_url]

Duration: 13:56
Are you giving excuses as to why you aren’t gaining follow through or using the reason to redirect your actions? Learn how to gain self awareness to acknowledge the reason why and gain accountability. @controlthechaosmam…