4.  5 Steps to Stop Emotional Eating and Sugar Addiction

4. 5 Steps to Stop Emotional Eating and Sugar Addiction

Author: Angel McElhaney | ADHD Entrepreneur & Creative Rebel, Launch Strategy & Clarity Coaching January 13, 2020 Duration: 12:59
Ever find that you eat when you are stressed, happy, sad or tired?  Here are a few ways that you can identify why you eat, figure out a way to manage your emotions and maintain your health goals and slay the sugar dragon with keto.  If hunger isn't the problem then food isn't the answer so in this episode we look at strategies to combat emotional eating and overcome this form of coping Are you an entrepreneur?  Let's connect and build a community of support :)  MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action  ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies. I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.  Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE  or check out my instagram bio for the freebie as well Let's Connect! Learn--> www.angelmcelhaney.com Connect --> info@angelmcelhaney.com Join the Sisterhood --->Multipassionate Mompreneur FB community Work with Angel--> Personality Typing for Profit                               Self Discovery Call Instagram: @angel.mcelhaney   FB: Angel McElhaney       

Angel McElhaney understands the unique whirlwind of having a brain that buzzes with ideas while life demands your constant presence. As an ADHD entrepreneur and creative rebel, she brings that lived experience directly into every conversation on Confident Woman Rising. This isn't about generic self-help platitudes; it's a grounded space where the messy intersection of womanhood, ambition, and personal growth gets honest exploration. You'll hear practical discussions on launch strategy and clarity coaching, but always through the lens of empowerment and self-compassion. Episodes weave together topics from mental fitness and physical health to navigating relationships and societal expectations, all aimed at moving you from scattered to focused, from depleted to energized. The goal is to replace that feeling of "blah" with a genuine sense of capability and love for your multifaceted self. Tune in for a blend of personal stories, actionable advice, and reflective moments that feel like a talk with a savvy friend who gets it. This podcast serves as a regular touchpoint for any woman looking to quiet the noise, redefine her own measures of adequacy, and build a life that feels authentically and confidently her own.
Author: Language: English Episodes: 91

Confident Woman Rising | Women Empowerment + Self Love + Growth
Podcast Episodes
90. The Real Deal on Reels from an ADHD Newbie [not-audio_url] [/not-audio_url]

Duration: 11:59
I'm not an instagram expert by any means, but I do like to try new things and the novelty of reels may be appealing to you. Here are some tips after my experience on playing around on reels and got a million in reach. ww…
89.  Imposter Syndrome and How to Become an Expert Finally! [not-audio_url] [/not-audio_url]

Duration: 5:30
Do you feel like who am I to do this thing? As a multipassionate it's totally normal and natural to love so many things. This, at times, can lead to us feeling like a generalist and not a specialist when it comes to owni…
88. Stressed? 6 Steps to Getting to Post Stress Growth [not-audio_url] [/not-audio_url]

Duration: 9:47
Has life hit you in the gut? Do you want to use the trials thrown at you for good? In today’s episode we discuss 6 steps to get to post stress growth, to make meaning of your hard stuff and to triumph over your trials. @…
87. 8 Questions to Ask Yourself for Creating Impact [not-audio_url] [/not-audio_url]

Duration: 13:49
Today's episode we gain clarity and direction around the impact we want to create in the world. We look at 8 questions that can help to pull out what you want the vision for your life and business to look like. Which of…
86. 3 Components to Improve your Relationships [not-audio_url] [/not-audio_url]

Duration: 8:15
Author Sue Johnson of the book, Hold me Tight coined 3 components to improve your relationships. People have an innate need to know if you are there for others. These 3 components are vital to relationship building and f…
BONUS episode! Claim your Power with these 5 Irrefutable Truths [not-audio_url] [/not-audio_url]

Duration: 10:30
What would happen is we stepped into our power? What is we realized what we have the power to control and didn’t let challenges and roadblocks in our bath stop us? This is especially a great episode for an enneagram 8 an…
84.  5 Steps to Own Your Story and Make Meaning of Your Hard Stuff [not-audio_url] [/not-audio_url]

Duration: 13:50
Life can be downright hard. We are all going through something and in today's episode we look at 5 steps to make meaning of your hard stuff by using it to help others. This starts with making meaning of your hard stuff a…
83.  Feel like Scrooge? 12 Ways to Reset When You Are in a Funk [not-audio_url] [/not-audio_url]

Duration: 11:25
Ever feel like you are in a funk? Like it doesn’t feel like Christmas and you can’t seem to snap out of it? In today’s episode we explore 12 ways to take your control back and refocus this holiday season. @angel.McElhane…
82. ADHD Time Management Hacks: 3 Steps to Getting your Crap Together [not-audio_url] [/not-audio_url]

Duration: 40:14
Feel like you need to get your crap together Are you always late? Do you struggle sticking with planners? Do you struggle finding a system that works for your brain? On today's episode we talk with Patricia Sung, an ADHD…