79. ADHD and Feeling Left Out as an ADHD Woman.

79. ADHD and Feeling Left Out as an ADHD Woman.

Author: Angel McElhaney | ADHD Entrepreneur & Creative Rebel, Launch Strategy & Clarity Coaching November 10, 2021 Duration: 13:00
Have you ever felt left out?  In today's episode we talk about emotion regulation and self awareness about emotions around feeling left out as an ADHD woman.   Step 1: Accept your feelings.  Your feelings are valid and deserve room to be felt.  Not only positive emotions deserve space within you.   Step 2: Don't avoid, but instead process.  Step 3.  Focus on the relationships that do see and value you.  Step 4.  Self awareness.  Notice your patterns and learn about yourself and how you deal with stress.   Step 5.  Self Reflection.   I hope this episode helped you to control the chaos when it comes to understanding our emotions, seeing that our feelings matter and put words around how you feel.   Let's Connect Ready to Plan Your Podcast Rebellion?  @podcastschoolforsquirrels www.angelmcelhaney.com @controlthechaosmamapodcast

Angel McElhaney understands the unique whirlwind of having a brain that buzzes with ideas while life demands your constant presence. As an ADHD entrepreneur and creative rebel, she brings that lived experience directly into every conversation on Confident Woman Rising. This isn't about generic self-help platitudes; it's a grounded space where the messy intersection of womanhood, ambition, and personal growth gets honest exploration. You'll hear practical discussions on launch strategy and clarity coaching, but always through the lens of empowerment and self-compassion. Episodes weave together topics from mental fitness and physical health to navigating relationships and societal expectations, all aimed at moving you from scattered to focused, from depleted to energized. The goal is to replace that feeling of "blah" with a genuine sense of capability and love for your multifaceted self. Tune in for a blend of personal stories, actionable advice, and reflective moments that feel like a talk with a savvy friend who gets it. This podcast serves as a regular touchpoint for any woman looking to quiet the noise, redefine her own measures of adequacy, and build a life that feels authentically and confidently her own.
Author: Language: English Episodes: 91

Confident Woman Rising | Women Empowerment + Self Love + Growth
Podcast Episodes
69. Planner Hack for Squirrels and What I Now Do Instead [not-audio_url] [/not-audio_url]

Duration: 10:48
We’ve all been there, we are motivated by a new idea or project and ready to finally get organized. Next week but all the things, from planners to highlighters or maybe even that giant dry erase board in my basement. We…
65. The Power of the Small Stuff [not-audio_url] [/not-audio_url]

Duration: 6:10
Our perception is that things only have value if we show up to them everyday in the same way and that we get the end result we desire. The reality is the process of starting something, despite not continuing or by showin…
64. Creative Rut? The Missing Piece to Your Creative Puzzle [not-audio_url] [/not-audio_url]

Duration: 3:15
Ever want to be productive, but find yourself in ADHD paralysis? Today we look at a technique to unlock creativity by paying attention to a third and often overlooked phase of energy besides the productive and the restfu…
63. How to Find Your "THING" by Owning Your Story [not-audio_url] [/not-audio_url]

Duration: 8:37
Have you ever felt like you weren't "expert enough"? Maybe you found yourself looking to the left or right and saying things like "someone already does that" or even "I don't want to do the same thing everyday." In today…
62. 6 Ways to Restructure your Time for Productivity [not-audio_url] [/not-audio_url]

Duration: 11:15
Do you wish you could be more productive, but time seems to fly by? In today's episode we talk about ways to restructure your time for productivity as a creative rebel or adhd entrepreneur. Time blindness is bound to hap…