Adapting To Change In The Workplace: Practical Frameworks

Adapting To Change In The Workplace: Practical Frameworks

Author: Simon Goode May 25, 2026 Duration: 20:54
In this episode, Simon Goode explores how individuals and leaders can effectively manage communication and conflict during periods of change, emphasizing the importance of self-regulation and support for others. He introduces frameworks like the circles of control, influence, and acceptance, and discusses practical strategies such as mindfulness and the GROW coaching model. Simon Goode also reflects on the nuances of acceptance, advocating for a more strategic approach to letting go or taking...

Simon Goode has spent years in the quiet, often tense rooms where professional mediation happens. He brings that experience directly into each episode of Conflict Skills, moving beyond theory to the tangible techniques that actually defuse tensions. This isn't about abstract concepts; it's a practical guide for the everyday disagreements that arise in boardrooms, between business partners, or even within your own team. You'll hear Simon break down real scenarios, analyzing where conversations fracture and how to steer them toward resolution. The podcast serves as a kind of audio toolkit, offering actionable steps you can apply immediately, whether you're an entrepreneur facing a partnership dispute, a manager navigating team dynamics, or simply someone looking to handle personal conflicts with more grace. Expect a focus on clear communication, de-escalation tactics, and the structural approaches used by professional mediators. By listening, you gain access to the kind of insights usually reserved for closed-door sessions, all framed within Simon's straightforward, experience-driven perspective. Tune in to transform conflict from a source of stress into an opportunity for constructive dialogue and stronger outcomes.
Author: Language: English Episodes: 100

Conflict Skills
Podcast Episodes
How to Turn Down Work Invitations Respectfully [not-audio_url] [/not-audio_url]

Duration: 15:49
In today's episode of the Conflict Skills Podcast, we're focusing on a challenge many of us face: how to say no to invitations from colleagues without causing offense. We'll delve into effective strategies to decline inv…
Navigating Morning Chaos: Conflict Management Tips for Parents [not-audio_url] [/not-audio_url]

Duration: 42:07
In this episode of the Conflict Skills Podcast, host Simon Goode delves into the common struggles parents face during morning routines and shares strategies to ease the chaos. He highlights the importance of maintaining…
The Best Questions to De-Escalate Any Situation [not-audio_url] [/not-audio_url]

Duration: 17:36
In today's episode, we're diving into an essential toolkit for anyone dealing with conflict: the best questions for de-escalating tense situations. Drawing from my experiences mediating deeply entrenched conflicts and wo…
Help - I Inherited A Dysfunctional Team At Work! [not-audio_url] [/not-audio_url]

Duration: 34:01
In Episode 51 of the Conflict Skills Podcast, Simon Goode provides a comprehensive guide on inheriting and managing a dysfunctional team, emphasizing the importance of starting with low-stakes interventions and understan…
Self-Coaching in Stressful Conflict: Using The GROW Model [not-audio_url] [/not-audio_url]

Duration: 25:14
Welcome to Episode 50 of the Conflict Skills Podcast! I’m your host, Simon Goode, a professional mediator here to guide you through the complexities of conflict management. In today's milestone episode, we dive into a un…
5 Top Conflict Mistakes and How to Avoid Them [not-audio_url] [/not-audio_url]

Duration: 18:55
In this episode of the Conflict Skills Podcast, host Simon Goode delves into five common conflict mistakes, beginning with the damaging impact of the phrase "calm down." He explores why such phrases are often counterprod…
How Conflict Escalates Stress:  Managing Your Response To Threat [not-audio_url] [/not-audio_url]

Duration: 18:32
Why is conflict so stressful? Join me as we explore the various factors that contribute to the immense stress caused by conflict, whether it's in our personal relationships or workplace interactions. We'll discuss the ph…