Breaking the Cycle: Steps to Stop Ruminating and Intrusive Thoughts

Breaking the Cycle: Steps to Stop Ruminating and Intrusive Thoughts

Author: Simon Goode September 28, 2023 Duration: 18:07
In today's episode, we'll be diving into the topic of how to stop ruminating and intrusive thoughts. We all know how overwhelming it can be when our minds get stuck on thoughts about the past or worries about the future. But there are strategies we can use to regain control and bring ourselves back to the present moment. Join me as I share some powerful techniques to help you break free from the cycle of rumination and find peace of mind. So, if you're ready to defrag your thought process and...

Simon Goode has spent years in the quiet, often tense rooms where professional mediation happens. He brings that experience directly into each episode of Conflict Skills, moving beyond theory to the tangible techniques that actually defuse tensions. This isn't about abstract concepts; it's a practical guide for the everyday disagreements that arise in boardrooms, between business partners, or even within your own team. You'll hear Simon break down real scenarios, analyzing where conversations fracture and how to steer them toward resolution. The podcast serves as a kind of audio toolkit, offering actionable steps you can apply immediately, whether you're an entrepreneur facing a partnership dispute, a manager navigating team dynamics, or simply someone looking to handle personal conflicts with more grace. Expect a focus on clear communication, de-escalation tactics, and the structural approaches used by professional mediators. By listening, you gain access to the kind of insights usually reserved for closed-door sessions, all framed within Simon's straightforward, experience-driven perspective. Tune in to transform conflict from a source of stress into an opportunity for constructive dialogue and stronger outcomes.
Author: Language: English Episodes: 100

Conflict Skills
Podcast Episodes
The Best Questions to De-Escalate Any Situation [not-audio_url] [/not-audio_url]

Duration: 17:36
In today's episode, we're diving into an essential toolkit for anyone dealing with conflict: the best questions for de-escalating tense situations. Drawing from my experiences mediating deeply entrenched conflicts and wo…
Help - I Inherited A Dysfunctional Team At Work! [not-audio_url] [/not-audio_url]

Duration: 34:01
In Episode 51 of the Conflict Skills Podcast, Simon Goode provides a comprehensive guide on inheriting and managing a dysfunctional team, emphasizing the importance of starting with low-stakes interventions and understan…
Self-Coaching in Stressful Conflict: Using The GROW Model [not-audio_url] [/not-audio_url]

Duration: 25:14
Welcome to Episode 50 of the Conflict Skills Podcast! I’m your host, Simon Goode, a professional mediator here to guide you through the complexities of conflict management. In today's milestone episode, we dive into a un…
5 Top Conflict Mistakes and How to Avoid Them [not-audio_url] [/not-audio_url]

Duration: 18:55
In this episode of the Conflict Skills Podcast, host Simon Goode delves into five common conflict mistakes, beginning with the damaging impact of the phrase "calm down." He explores why such phrases are often counterprod…
How Conflict Escalates Stress:  Managing Your Response To Threat [not-audio_url] [/not-audio_url]

Duration: 18:32
Why is conflict so stressful? Join me as we explore the various factors that contribute to the immense stress caused by conflict, whether it's in our personal relationships or workplace interactions. We'll discuss the ph…
How To Deal With Staff Using Phones - Team Leader Listener Question [not-audio_url] [/not-audio_url]

Duration: 28:00
Listener Question - Staff Using Phone At Work. In this episode, host Simon Goode tackles the common workplace issue of staff using their phones on the job. Through a detailed analysis of a manager's dilemma with a younge…
Community Clash: Resolving a Noise Dispute with a Soccer Club [not-audio_url] [/not-audio_url]

Duration: 43:43
I’m your host, Simon Goode. Today, we delve into a personal conflict that hit close to home—literally—with the president of a local soccer club. Living next to the soccer field, the blend of community sport and personal…