How to Find Gratitude in Life's Challenges: Turning Obstacles into Opportunities with Lisa Mustard

How to Find Gratitude in Life's Challenges: Turning Obstacles into Opportunities with Lisa Mustard

Author: Lisa Mustard January 8, 2024 Duration: 15:00

In this episode, I dive into the transformative power of gratitude. I share practical steps and examples to integrate gratitude into daily life, answer listener questions about maintaining New Year's intentions, and discuss how to approach repeated intentions differently for progress.

What You'll Learn:

1. Strategies to Maintain New Year's Intentions

2. Approaching Repeated Intentions Differently

3. Practical Steps to Cultivate Gratitude

Try out the steps discussed in the episode and remember that cultivating a heart of gratitude is key to a happier, more fulfilling life.

Resources Mentioned:

website

Free eBook: "15 Easy Habits That Support Your Mental Health" 

Listener Questions Answered:

1. Strategies for maintaining motivation and commitment to New Year's intentions.

2. How to approach repeated intentions differently for progress.

Special Mention:

Shoutout to all the volleyball parents navigating the club season.

Disclaimer:

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

Connect with Lisa:

Email: lisa@lisamustard.com

Contact form on website

Remember to subscribe to the podcast for more insightful episodes, and if you found value in today's discussion, please consider leaving a review. Your feedback helps us grow and reach more listeners like you!

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

 


For mental health professionals seeking to fulfill their continuing education requirements without sacrificing valuable client time, Continuing Education for Mental Health Counselors: Therapy Show with Lisa Mustard offers an accredited, flexible solution. Hosted by Lisa Mustard, this podcast transforms essential learning into accessible audio courses, known as Podcourses. Each episode is designed to meet the rigorous standards of the NBCC, providing licensed counselors, therapists, and social workers with relevant, practical knowledge they can apply directly to their practice. The format acknowledges the demanding schedules of caregivers, delivering content that can be absorbed during a commute, between sessions, or whenever a moment allows. This approach moves beyond traditional, lengthy seminars, creating a library of professional development that grows with an annual subscription. Listeners will find the discussions grounded in real-world application, covering evolving therapeutic techniques, ethical considerations, and industry updates critical for maintaining licensure and enhancing client care. The entire structure of this podcast is built around convenience and depth, ensuring that advancing one's education supports, rather than interrupts, the vital work of supporting others.
Author: Language: English Episodes: 100

Continuing Education for Mental Health Counselors: Therapy Show with Lisa Mustard
Podcast Episodes
How to Boost Mental Health Through Fitness with Laura Jones [not-audio_url] [/not-audio_url]

Duration: 38:11
Today I have a special guest who's not just a fitness expert but a beacon of motivation and a true friend. Joining me is Laura Jones, a certified strength and conditioning coach, a former competitive cheerleader, and a p…
How to Build a Non-Anxious Life with Dr. John Delony [not-audio_url] [/not-audio_url]

Duration: 38:48
This week's episode centers around Dr. John Delony's new book "Building a Non-Anxious Life." John shares his personal struggles with anxiety and the realization that writing the book necessitated changing his life to ali…
Navigating Modern Fatherhood with Dr. Jason Frishman [not-audio_url] [/not-audio_url]

Duration: 33:09
Today, we're diving deep into the heart of fatherhood and the adventures that lie within our very homes. I'm thrilled to have with us Dr. Jason Frishman, the brilliant mind behind JourneyMen. Together, we'll explore how…

«1...678910