WNDR Alpine founder, Matt Sterbenz, on the Benefits, Culture, & Craft of Saunas

WNDR Alpine founder, Matt Sterbenz, on the Benefits, Culture, & Craft of Saunas

Author: BLISTER January 17, 2024 Duration: 58:36

WNDR Alpine founder, Matt Sterbenz, aka, the ‘Sauna Shaman’, talks about how Hoji kicked off his obsession with saunas; their numerous benefits; and lays out what it takes (and costs) to build your own sauna. (On our site, you can check out a bunch of photos of the sauna that Matt built. It’s sweet.)

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TOPICS & TIMES:

Defining Terms (8:59)

The cold plunge trick (25:15)

Heart and inflammation (27:19)

hot tub vs sauna (29:42)

planning a sauna and costs (31:17)

Temperatures (43:14)

Sauna Enthusiasm and becoming a Shaman (48:30)

Infrared (51:57)

Wrap Up (55:02)

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There's a particular kind of conversation that happens when someone has dedicated their life to making something tangible, driven by obsession over details most of us overlook. CRAFTED, from BLISTER, is built on those conversations. Each episode moves beyond a simple product review to explore the entire ecosystem of creation, whether the subject is a meticulously roasted coffee, a complex whiskey, a precision timepiece, or a bold new wine. You'll hear directly from the individuals who define these fields-brewers, distillers, founders, and artisans who started their ventures not because it was easy, but because they couldn't imagine doing anything else. This podcast digs into the raw materials, the failed experiments, the business risks taken on a principle, and the quiet triumphs that happen long before a product reaches a shelf. It’s about the philosophy embedded in the process as much as the technical skill. Tuning in feels less like listening to an interview and more like pulling up a stool in a workshop or a tasting room, offering an intimate look at the patience, setbacks, and unwavering standards that transform a simple idea into a crafted object. The stories are specific, but the themes of creativity, resilience, and entrepreneurial spirit are universal, connecting anyone who appreciates the depth behind a well-made thing.
Author: Language: English Episodes: 100

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