Sarah Walker on enhancing well-being through interior design

Sarah Walker on enhancing well-being through interior design

Author: Jane Beddall May 7, 2026 Duration: 27:37

Sarah Walker joins me to talk about the role that our homes play in our day-to-day wellbeing. Sarah describes how interior design can support rest, focus, and recovery in our homes.  And we talk about planning for the evolution that families go through over time and how to plan spaces that will be welcoming to all generations, whether short-term visitors, permanent residents, and in-between. 

       You can learn more about Sarah’s work – and see some beautiful spaces – at https://nuanceinteriors.com/. You can follow her company on Instagram here: @nuanceinteriors.  She can be found on LinkedIn here:  https://www.linkedin.com/in/sarahplattwalker/

Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.

Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/

 


In a world where disagreements often feel like dead ends, Crafting Solutions to Conflict offers a different path-one built on practical tools and a genuinely constructive mindset. Hosted by Jane Beddall, whose background in both law and mediation brings a unique depth to the conversation, this podcast moves beyond theory to the everyday realities of navigating tension. You’ll hear discussions that reframe conflict not as something to dread, but as a potential catalyst for stronger connections and better outcomes, whether at home, in the workplace, or within your community. Each episode feels like a thoughtful dialogue, unpacking familiar yet challenging concepts. Jane guides listeners through ideas like addressing the ‘elephants in the room,’ finding ways to ‘expand the pie’ for mutual gain, and understanding why ‘cookie-cutter’ solutions often fall short. The focus is consistently on preserving valued relationships by preventing unnecessary damage and resolving issues that do arise with clarity and respect. Tuning into this podcast provides more than just advice; it’s an ongoing exploration of how to build and restore harmony through intentional communication. If you’re looking for actionable perspectives that blend wisdom from the realms of society, business, and personal growth, you’ll find a trusted resource here.
Author: Language: English Episodes: 100

Crafting Solutions to Conflict
Podcast Episodes
Conversations, chats, discussions… [not-audio_url] [/not-audio_url]

Duration: 4:23
We send a message by the language we use. In my work, some people don’t want to engage in mediation because they feel the connotation is too negative. But they are comfortable with the idea that I would be that trained,…
Chuck Wisner on The Art of Conscious Conversations [not-audio_url] [/not-audio_url]

Duration: 29:06
Chuck Wisner joins me to talk about his book, The Art of Conscious Conversations: Transforming how we talk, listen, and interact. We discuss four conversations that help us become conscious of our internal and external d…
NVC – Connecting compassionately with ourselves [not-audio_url] [/not-audio_url]

Duration: 4:30
Here’s a quote from Dr. Marshall Rosenberg’s book, Nonviolent Communication, A Language of Life, that sums up Connecting Compassionately With Ourselves: “When we are internally violent towards ourselves, it is difficult…
NVC – avoiding communication that blocks compassion [not-audio_url] [/not-audio_url]

Duration: 3:42
Dr. Marshall Rosenberg developed the concept of Nonviolent Communication – or NVC. His book, Nonviolent Communication, A Language of Life, begins with this quote, capturing the fundamental premise of NVC: “What I want in…
Ruschelle Khanna on Inherited Trauma and Family Wealth [not-audio_url] [/not-audio_url]

Duration: 25:25
Ruschelle Khanna joins me to talk about her book, Inherited Trauma and Family Wealth: A Guide to Heal Your Relationships and Build a Lasting Legacy. We talk about her work as a family therapist and the four pillars of he…
Building on your strengths [not-audio_url] [/not-audio_url]

Duration: 3:29
Two weeks ago, I published a conversation with Russell Harvey. We talked about his work and, specifically, his belief that resilience can mean more than simply bouncing back but springing forward – with learning. He brou…
A learning perspective on conflict [not-audio_url] [/not-audio_url]

Duration: 3:40
My most recent guest, Russell Harvey, talked with me about resilience. In fact, he defines resilience this way: “Resilience is the ability to cope with life’s challenges and become stronger as a result.”What if we apply…
Russell Harvey on resilience – springing forward with learning [not-audio_url] [/not-audio_url]

Duration: 28:12
Russell Harvey joins me to talk about a new way to view resilience. Not just bouncing back, but springing forward with learning. I learn about Russell’s Resilience Wheel, a framework featuring seven different areas – eac…
Voices, votes, and vetoes [not-audio_url] [/not-audio_url]

Duration: 4:12
We all want to be heard. In some cases, there is confusion about whether a voice is the same as a vote. It’s not necessarily so. Why allow the voice? That voice may have a different and valuable perspective. That voice m…
More connection, less friction [not-audio_url] [/not-audio_url]

Duration: 4:25
Many conversations over time, with no thought of them ever being “completed” contribute to connection. The repeated touch points keep us linked. When we are connected, we create and cultivate a foundation. We create a co…