#065: 5 Essential Health Tips: The Expert Insights You Need to Know

#065: 5 Essential Health Tips: The Expert Insights You Need to Know

Author: SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT May 21, 2024 Duration: 48:31
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
HealthHealth & FitnessAlternativeFitnessNutrition

Welcome to a one-of-a-kind episode of the Critical Conversations podcast! Today, we've hand-picked the top five most impactful, insightful, and exciting pieces of information and advice for your long-term health shared by our incredible guests this season.

Listen as experts provide their best advice that will absolutely transform your health, improve your mindset, change your relationship with your body, and help you take care of yourself with more meaning and purpose. This episode is your cheat sheet for breaking through the noise and silence you've been looking for to create change. 

Here are titles for the full episodes in the order they are mentioned. You can go back and listen to the whole conversation if you missed it or hear something new:

#050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT

#057: Social Media's Impact on Your Health: Unpacking the Pitfalls of Popular Fads & Trends Including Oatzempic, Bone Broth, and Nature's Ozempic

#059: Probiotics, Parasites, and Your Gut's Role in Brain Health and Neurological Diseases, Including Parkinson's: Martha Carlin, Co-Founder of BiotiQuest 

Try the Probiotics from BiotiQuest: https://bit.ly/biotiquestprobiotics 

DISCOUNT CODE: SHECHANGES for 10% off your order!

#047: The Underdiagnosis and Mismanagement of Lymphedema and Lipedema: Jean LaMantia, RD and Cancer Nutrition Specialist

#043: How to Be Your Own Health Advocate at the Doctor + Appointment Tips for Getting Good Care

#049: 5 Mindsets Shifts that Help You Overcome Setbacks and Achieve Your Health Goals - Clara Collie, RD, LDN, CPT

This season has been a journey of discovery, breaking down barriers, and revealing quiet truths beyond the noise that can truly change your life. There's been a common thread weaving through these conversations—a call to embrace the quieter whispers of wisdom and have a willingness to start to do things differently. Enjoy!

If you haven't already – here's how you can support us in four easy steps:

  • REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
  • SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
  • SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support.
  • SHARE with someone who could use the information in this episode!

You can also 

Contact us with questions or comments: podcast@shechangeseverything.com.

Learn more about the podcast at www.shechangeseverything.com/.

Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com


Navigating the complexities of health, especially with a chronic condition, often feels like a solitary journey. Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic is a space where that isolation ends. Hosted by Jennifer Klotz, a registered dietitian, and Heather Young, a yoga therapist and personal trainer, this podcast digs into the nuanced realities that standard medical appointments often miss. Whether you're managing mold sickness, cancer, MCAS, histamine intolerance, or neurological conditions like Parkinson's, these discussions provide a deeper layer of understanding and practical support. The conversation extends beyond diagnosis to explore how nutrition, targeted supplementation, and holistic practices can be woven into daily life to foster genuine wellness. You’ll hear from two practitioners who blend scientific expertise with compassionate, real-world experience, offering actionable strategies rather than quick fixes. This isn't about generic advice; it's about changing the fundamental approach to self-care by addressing the root causes and interconnected systems of the body. Tune in for a thoughtful, evidence-based, and deeply personal exploration of what it truly means to heal and thrive.
Author: Language: English Episodes: 100

Official website RSS
instagramyoutubelinkedinspotify
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
Podcast Episodes
#080: 15 Underrated Ways to Effectively Boost Your Health [not-audio_url] [/not-audio_url]

Duration: 24:28
Feeling overwhelmed and short on time? Finding it hard to prioritize caring for yourself? In this episode, we uncover 15 simple yet powerful health tips that help you take care of yourself, even in the midst of chaos. Di…
#079: An Overlooked Key to Gut Health is... Exercise? [not-audio_url] [/not-audio_url]

Duration: 36:19
In today's episode, we're shining a spotlight on an often-overlooked but crucial aspect of gut health—exercise. While complex "gut healing" protocols and specialized diets dominate the conversation, physical activity pla…
#078: 3 Health Beliefs We Never Thought We'd Change Our Minds On! [not-audio_url] [/not-audio_url]

Duration: 43:05
Join us for a conversation showcasing the transformative power of changing your mind, especially when it comes to your health. We explore three health beliefs that we never imagined we'd reconsider, revealing how new res…
#072: Is the Status Quo Bias Changing How You Take Care of Yourself? [not-audio_url] [/not-audio_url]

Duration: 9:57
In this special episode, discover how understanding and overcoming the status quo bias can revolutionize your health journey. Did you know your brain instinctively resists change, even as your body evolves over time and…

«12345678910»