#110: Why Healing Isn't Working: The Stress Mistake That's Keeping You Stuck

#110: Why Healing Isn't Working: The Stress Mistake That's Keeping You Stuck

Author: SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT March 5, 2025 Duration: 33:15
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
HealthHealth & FitnessAlternativeFitnessNutrition

What if your self-care routine—the habits, the supplements, the recovery strategies—was actually keeping you stuck instead of helping you heal? Sounds impossible, right? But by the end of this episode, you might be saying, "I never knew that!"

In this episode of Critical Conversations, we're uncovering a missing piece in the wellness puzzle: the stress adaptation spectrum—and how being on the wrong side of it could be the reason you still feel exhausted, inflamed, and frustrated with your progress.

We'll break down:
 - What the stress adaptation spectrum measures
 - How healing itself can be a stressor—and why it matters
 - How to assess whether you're in allostatic load or insufficiency
 - Small, research-backed shifts that can actually move the needle

If you've ever thought, I'm doing everything right, so why do I still feel like this?, this episode will change how you approach your health for good.

Tune in now and learn how to stop spinning your wheels—and start making real progress toward feeling better.

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DISCLAIMER: 

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.


Navigating the complexities of health, especially with a chronic condition, often feels like a solitary journey. Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic is a space where that isolation ends. Hosted by Jennifer Klotz, a registered dietitian, and Heather Young, a yoga therapist and personal trainer, this podcast digs into the nuanced realities that standard medical appointments often miss. Whether you're managing mold sickness, cancer, MCAS, histamine intolerance, or neurological conditions like Parkinson's, these discussions provide a deeper layer of understanding and practical support. The conversation extends beyond diagnosis to explore how nutrition, targeted supplementation, and holistic practices can be woven into daily life to foster genuine wellness. You’ll hear from two practitioners who blend scientific expertise with compassionate, real-world experience, offering actionable strategies rather than quick fixes. This isn't about generic advice; it's about changing the fundamental approach to self-care by addressing the root causes and interconnected systems of the body. Tune in for a thoughtful, evidence-based, and deeply personal exploration of what it truly means to heal and thrive.
Author: Language: English Episodes: 100

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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
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