Why can't I fall asleep?

Why can't I fall asleep?

Author: BBC World Service May 2, 2025 Duration: 28:36

Some people fall asleep almost as soon as their head touches the pillow, while for others it can take hours of tossing and turning. CrowdScience listener Assia needs at least 45 minutes to get to sleep: it's always taken her a long time to drift off no matter how tired she is, and nothing seems to make a difference. She asked us to investigate. 

Presenter Caroline Steel turns to experts to find out what happens in our bodies when we fall asleep, and why it’s more difficult for some than others. Eus van Someren explains how our bodies know when it’s time to get some rest and what can influence the difficulty of getting to sleep from our earliest years. Morten Kringelbach reveals that there may be more stages of sleep than we thought, and Ada Eban-Rothschild tells us why we have something to learn from the birds and the bees about getting a good night’s rest.

Caroline has trouble getting to sleep herself, and volunteers to have her sleep monitored in Cardiff University’s sleep lab. And we share some expert tips on falling asleep more easily.

Presenter: Caroline Steel  Producer: Jo Glanville Editor: Cathy Edwards Studio Manager: Jackie Margerum Production co-ordinators: Jana Holesworth and Josie Hardy

With thanks to Professor Milton Mermikides for permission to include his composition ‘Transitions’.

(Photo: Caroline Steel takes a nap in Cardiff University’s sleep lab)


Curiosity drives discovery, and CrowdScience from the BBC World Service is built entirely on that principle. Each episode begins not with a scripted lesson, but with a question sent in by a listener from anywhere in the world. These aren't simple queries with easy answers; they are the wonderfully complex, often quirky puzzles about everyday phenomena and cosmic mysteries that make us all stop and wonder. What does silence sound like? Could we ever photosynthesize like plants? How does a crowd's mood physically spread? The team then embarks on a genuine investigative journey, tracking down the specialists at the very edge of our understanding-neuroscientists, ecologists, physicists, and engineers-to piece together credible, compelling answers. Listening to this podcast feels like having a direct line to the labs and field sites where knowledge is being created. The conversations are deep yet accessible, transforming abstract concepts into relatable stories. It’s a collective exploration where listener curiosity sets the agenda, making each episode a unique and democratic look at the machinery of our world and beyond. You become part of a global community pondering life, Earth, and the universe, one thoughtful question at a time.
Author: Language: English Episodes: 100

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