Fix Your Metabolism: The Reset Guide to Sustainable Fat Loss and Increased Energy

Fix Your Metabolism: The Reset Guide to Sustainable Fat Loss and Increased Energy

Author: Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical Doctor January 7, 2026 Duration: 16:35
Are you struggling with low energy, unexpected weight gain, or a frustrating weight plateau? Chances are, you think you have a "slow metabolism." But the truth is, your metabolism isn't broken. It just needs a reset! Dr. Falquier reveals proven, sustainable strategies to fire up your internal engine for long-term fat loss and better energy. From the best time to eat to boost metabolism to how much protein to eat daily, this episode provides the practical, science-backed metabolic healing plan you need with simple recipes to help you succeed.

In this episode you’ll hear:
1:00 - Welcome to season 3 of Culinary Medicine Recipe
1:15 - Fixing a slow metabolism
2:05 - What is metabolism?
2:45 - Metabolic health and the effect of different foods 
3:45 - How to boost metabolism
4:00 - Spices as metabolic allies
5:00 - What is the best time to eat for metabolism?
5:30 - Is intermittent fasting actually good for you?
6:00 - Balanced meals with protein, fiber, healthy fats & color variety
7:00 - More muscle mass, faster metabolism
7:50 - How much protein should I eat daily?
9:00 - Easy protein recipes for a balanced meal
13:00 - Metabolism-boosting drinks
13:30 - Mindful eating
14:00 - Stress and sleep pillars of lifestyle medicine
14:50 – 7 principles to fix your metabolism  

Resources

Healthy Eating Plate: Your Guide to Balanced Meals
·      Culinary Medicine Recipe podcast, Episode 3
·      Alternative Food Network Youtube video with Dr. Falquier  

Why It’s Important for Your Body To be Hydrated 
·      Culinary Medicine Recipe podcast, Episode 5
·      Alternative Food Network Youtube video with Dr. Falquier  

Lifestyle Medicine for a Healthier You
·      Culinary Medicine Recipe podcast, Episode 13
·      Alternative Food Network Youtube video with Dr. Falquier

Spices to Reduce Inflammation in the Body
·      Culinary Medicine Recipe podcast, Episode 19 
·      Alternative Food Network Youtube video with Dr. Falquier  

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Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap...

Navigating the confusing world of nutrition advice can leave anyone feeling lost. Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations cuts through the noise with a practical, evidence-based approach. Hosted by Dr. Sabrina Falquier, a triple board-certified physician and culinary medicine expert, this podcast translates complex science into actionable kitchen wisdom. You’ll hear genuine conversations that bridge the gap between the clinic and the kitchen, exploring how specific foods and cooking techniques can directly influence health outcomes. Each month, Dr. Falquier sits down with a diverse range of guests-from innovative chefs and fellow doctors to food service pioneers-to unpack the real-world application of food as medicine. These discussions move beyond theory, offering tangible strategies for making nutritious eating consistently delicious and sustainable. The podcast also features shorter, focused segments to integrate these principles seamlessly into daily life. It’s a resource for anyone tired of restrictive diets and bland health food, offering a physician-led perspective that empowers you to use your kitchen as a foundational tool for lifelong wellbeing. Tune in for a fresh, authoritative take on how what you eat profoundly shapes how you feel.
Author: Language: English Episodes: 43

Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations
Podcast Episodes
Healthy Holiday Eating Tips [not-audio_url] [/not-audio_url]

Duration: 11:46
The holidays are here, and with them come festive gatherings, family meals and treats at every turn! In this special holiday edition, Dr. Falquier helps you navigate the holiday season with tips for staying on track with…
How to Make Garlic Infused Olive Oil [not-audio_url] [/not-audio_url]

Duration: 3:52
In this episode, learn how to make garlic-infused olive oil and use it to cook flavorful vegetables. This easy recipe is perfect for adding flavor to your meals while staying gentle on your gut. The recipe is also Low FO…
Low FODMAP Diet for IBS [not-audio_url] [/not-audio_url]

Duration: 31:02
Struggling with bloating and stomach discomfort? Tired of running to the toilet? Dr. Falquier chats with Registered Dietitian, Kelsey Moore, about the Low FODMAP Diet and how it can provide lasting relief for those suffe…
Spices to Reduce Inflammation in the Body [not-audio_url] [/not-audio_url]

Duration: 3:28
Dr. Sabrina Falquier reveals the secrets to fighting inflammation naturally with the power of spices! Listen as she guides you step-by-step through the creation of two powerful anti-inflammatory spice blends – one inspir…
Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta [not-audio_url] [/not-audio_url]

Duration: 30:40
“We are all inflamed at some level”, says guest expert Dr. Shivani Gupta. Why does this matter? Most chronic diseases are tied to chronic inflammation. In this episode, discover how turmeric and curcumin can help reduce…
Essential Kitchen Staples Every College Student Needs [not-audio_url] [/not-audio_url]

Duration: 2:46
In this episode we discuss essential kitchen staples every college student needs, featuring expert tips from Dr. Sabrina Falquier. Learn how to stock your kitchen with healthy and versatile ingredients that make meal pre…
Dietary Approaches to Cardiovascular Disease with Jessica DeLuise [not-audio_url] [/not-audio_url]

Duration: 33:49
Explore the vital role of culinary medicine in managing and preventing cardiovascular disease, featuring expert insights from Physician Associate, TV Chef and Emmy award winning TV host, Jessica DeLuise. Discover how mak…
Dorm Room Snacks: Healthy and Cheap Options for College Students! [not-audio_url] [/not-audio_url]

Duration: 1:56
Here’s a quick list of snacks for dorm rooms that are perfect for busy students. Whether you’re studying for exams, looking for a late-night bite, or just want a healthier choice, these snack ideas are great for supporti…
Lifestyle Medicine for a Healthier You [not-audio_url] [/not-audio_url]

Duration: 4:48
In this 4 minute episode, explore the foundation of optimal health and wellness through the 6 pillars of lifestyle medicine. These pillars offer a holistic approach to improving your overall well-being and preventing chr…