The Truth About the Wheat We Eat

The Truth About the Wheat We Eat

Author: Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical Doctor March 5, 2025 Duration: 25:39
Why can some people eat gluten in Europe but struggle with it in the U.S.? With the help of Werner Forster, the co-founder and CEO of Revival Einkorn, Dr. Falquier delves into the fascinating history of wheat, and the nutritional benefits of einkorn wheat. Did you know that einkorn wheat is considered the original wheat, dating back over 10,000 years? Whether you’re gluten-sensitive, a history buff or simply curious about real food and traditional grains, this episode is packed with insights into the past, present and future of wheat.

In this episode you’ll hear:
2:00 – Why can some people eat gluten in Europe and not in the U.S.?
3:00 – What happened to our wheat?
4:40 – Difference between natural fermentation and using yeast?
6:30 – The Werner Forster and Revival Einkorn story.
11:00 – Einkorn vs. modern wheat.
12:45 – Einkorn wheat history.
14:40 – Einkorn wheat benefits.
16:15 – Can someone with Celiac Disease eat einkorn wheat?
17:10 – Can someone gluten sensitive (non-celiac) eat einkorn wheat?
18:00 – How is einkorn wheat grown?
23:00 – Revival Einkorn products.  

Guest link: https://revivaleinkorn.com/

Resources

Credits:

Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin  

©2025 Alternative Food Network Inc.  

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights

Navigating the confusing world of nutrition advice can leave anyone feeling lost. Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations cuts through the noise with a practical, evidence-based approach. Hosted by Dr. Sabrina Falquier, a triple board-certified physician and culinary medicine expert, this podcast translates complex science into actionable kitchen wisdom. You’ll hear genuine conversations that bridge the gap between the clinic and the kitchen, exploring how specific foods and cooking techniques can directly influence health outcomes. Each month, Dr. Falquier sits down with a diverse range of guests-from innovative chefs and fellow doctors to food service pioneers-to unpack the real-world application of food as medicine. These discussions move beyond theory, offering tangible strategies for making nutritious eating consistently delicious and sustainable. The podcast also features shorter, focused segments to integrate these principles seamlessly into daily life. It’s a resource for anyone tired of restrictive diets and bland health food, offering a physician-led perspective that empowers you to use your kitchen as a foundational tool for lifelong wellbeing. Tune in for a fresh, authoritative take on how what you eat profoundly shapes how you feel.
Author: Language: English Episodes: 41

Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations
Podcast Episodes
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