The 3 Weeks Before Your Period Matter More Than Your Period | Kylah Smook

The 3 Weeks Before Your Period Matter More Than Your Period | Kylah Smook

Author: Turning Point USA July 14, 2026 Duration: 1:12:04

Most girls can name every Taylor Swift era, but not one phase of the menstrual cycle 🩸


Kylah Smook — women's health educator and founder of Cycle Camp Retreats — reveals what the body craves after ditching birth control and how fertility awareness gives women a natural way to prevent pregnancy. She also walks through the four phases of the menstrual cycle, why ovulation acts like a monthly report card for health, and shares her tricks for taming those 'lunatic' phase mood swings 👀


Thank you to our sponsors!

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Our Guest:

Kylah Smook


Kylah's Links:

⁠Instagram⁠

⁠Cycle Camp Instagram⁠

⁠Substack⁠

⁠Apple Podcast⁠


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DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.


There's a sense that something fundamental in our daily lives needs mending, and Culture Apothecary with Alex Clark approaches that feeling head-on. This isn't just another health and fitness podcast; it operates on the idea that our collective well-being is suffering and requires a deeper, more holistic prescription. Drawing from the historical role of an apothecary as a source for natural remedies, each conversation seeks a different formula for healing, addressing the physical, emotional, and spiritual ailments of our time. Alex Clark hosts these sessions, bringing in a variety of expert voices who aren't interested in sugar-coated solutions. Instead, they offer what's described as raw, unpasteurized truths during their regular discussions. You'll hear dialogues that challenge conventional thinking and explore tangible ways to cultivate resilience and vitality in a fragmented world. The rhythm of the podcast is consistent, with new episodes arriving twice weekly, providing a steady dose of perspective and practical insight. It's a space for those looking to move beyond surface-level advice and engage with substantive ideas about personal and cultural health. Presented by Turning Point USA, the conversations within this podcast are crafted to provoke thought and inspire a return to foundational principles of wellness.
Author: Language: en-us Episodes: 50

Culture Apothecary with Alex Clark
Podcast Episodes
Mikhaila Peterson On SSRIs, The Lion Diet & Finding God [not-audio_url] [/not-audio_url]

Duration: 1:18:00
MONSTER episode with Mikhaila Peterson on the lasting damage people are getting from SSRIs, dating, faith, her dad Jordan Peterson’s current health situation, plastic surgery, and healing chronic illness with The Lion Di…
Fix Your Circadian Rhythm: Women & Baby Edition | Heidi Sime [not-audio_url] [/not-audio_url]

Duration: 1:22:13
What if the lights in your home are quietly wrecking your hormones, aging your skin, and disrupting your baby’s development?Heidi Sime, circadian rhythm expert and co-founder of DreamWalkerz, breaks down how modern light…
The Plastic Detox & Behind The Scenes Of Big Food | Jason Karp [not-audio_url] [/not-audio_url]

Duration: 1:43:31
Who is pulling the corruption levers in the food industry? How did it get this bad? Jason Karp, CEO of HumanCo and one of the main investors in multiple clean food brands knows ALL the inside baseball into the dark histo…
Should You Be Posting Your Kids Online? | Author Leah Plunkett [not-audio_url] [/not-audio_url]

Duration: 1:24:30
Are we posting our kids online in ways that could seriously hurt them later?Lead Plunkett, author of 'Sharenthood' and faculty at Harvard law school, talks about the hidden risks of posting your children online, what mos…