Sleep Visualization #1

How to get your child to sleep? Have them listen to me! This one is a bit different. This is a 10-15 minute relaxation visualization followed by white noise. It is designed to help shut off your mind, so you can sleep. I did one of these for the first time after y son's first day of kindergarten. His head just seemed to be jumping all over the place, trying to process all sorts of thoughts. I made up one of these, and I am now forced to tell him one every single night. Now available anywhere you get your podcasts. Help me out by following and/or rating the show. Comment on what you want to see happen next. If you like an episode, it goes a long way to share it on social media. https://www.facebook.com/profile.php?id=100087924908464 Write to me at dad.bedtimestories@gmail.com About The Podcast: Kids won’t sleep? Want some time to yourself? This is how to make it happen! I make these bedtime stories up for my own children every night, so I figured I would record them. They are designed to give your child a simple, but somewhat interesting story to listen to. They are first person stories so kids can imagine themselves in the character’s shoes. They are mostly science fiction and fantasy based, because that’s what my kids like. Each episode is a 10-15 minute story followed by white noise to drown out distractions. The character always ends up back in bed, doing a short mindful relaxation exercise to help them off to sleep (if they aren’t there already). Get those kids to sleep! Most episodes revolve around a kid with a magical spaceship that can transform into anything. He eventually finds a shapeshifting alien dog named changer, and they go on all kinds of adventures, both on earth, and far beyond. There are dinosaurs, dragons, magic, and lots and lots of robots! Mentioned in this episode: Dad's Bedtime Coloring Book

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