308  |  Kitchen Series |  Decluttering the Fridge Part 2

308 | Kitchen Series | Decluttering the Fridge Part 2

Author: Amber Cammidge November 22, 2025 Duration: 15:34

Hey Guys!

Today's episode walks you through the simplest, most realistic way to organize your fridge — no containers, no labels, no complicated systems. Just six zones that make your fridge easier to use, easier to keep clean, and easier to cook from.

This is the foundational step that sets you up for tomorrow's fridge decluttering. Once you understand these zones, the rest of the work becomes 10x easier.

Share Your Progress:
Post a picture of your organized spices in the Facebook group. I'm posting mine too and can't wait to see yours.https://www.facebook.com/groups/declutteryourchaos/

Know someone who needs a little nudge in the kitchen?
Share this episode with them.

Coming Up Next:
Tomorrow we're starting on the fridge. Get excited — the light at the end of the refrigerator tunnel is getting brighter.

Here is the kitchen episode schedule: 

November 4 - Counters and surfaces

November 7 - Dishes and drinkware

November 11 - Cookware and bakeware

November 14 - Appliances & Utensils 

November 18 - Pantry 

November 21 - Fridge and freezer 

November 25 - Junk drawers & Tupperware 

November 28 - Habits and flow

If this episode helps you, share it with someone who's been feeling overwhelmed by their home. Tap the three dots, hit "share episode," and send it to them. Then follow the show so tomorrow's mini win is waiting for you.

 


Hosted by Amber Cammidge, Declutter Your Chaos-Mindful Minimalism is a conversation about the tangible and intangible things that fill our space. This podcast moves beyond simple organizing tips to explore the intersection of physical clutter and mental well-being, offering a grounded perspective for anyone feeling overwhelmed by their surroundings. Episodes blend actionable, manageable strategies for tidying your home with thoughtful discussions on the emotional habits and subconscious attachments that make letting go so difficult. You’ll hear about resetting daily routines, creating sustainable systems that align with your actual lifestyle, and examining the underlying 'why' behind the accumulation of stuff. The focus is on cultivating a home environment that actively supports your health and goals, rather than working against them. Tuning in provides a practical yet compassionate framework for editing your possessions and, by extension, your mindset. It’s a resource for making lasting changes that free up physical space and create mental clarity, all approached with a sense of realism and encouragement. This is for those ready to move from intention to action, finding calm and capability by thoughtfully curating their world.
Author: Language: English Episodes: 100

Declutter Your Chaos - Mindful Minimalism
Podcast Episodes
366  |  Guided Mindful Decluttering Session  |  Decluttering the Basement [not-audio_url] [/not-audio_url]

Duration: 21:15
Hi Friends! Do you have boxes you've been meaning to go through for years? In this guided decluttering meditation, we'll use breath, mindfulness, and simple decision-making to move through an overwhelming space one objec…
365 |  How Self Abandonment Becomes Clutter [not-audio_url] [/not-audio_url]

Duration: 23:07
In this episode, Amber explores the connection between boundaries, mindfulness, self-abandonment, and clutter. Through personal reflections on marriage, divorce, and blurred emotional boundaries, she unpacks how many wom…
364  |  The Reason Why People Fail at Decluttering [not-audio_url] [/not-audio_url]

Duration: 17:13
Hey Friends, You want to know the secret to getting your whole house decluttered? Well it's in this episode. When people just jump in without a plan they end up getting overwhelmed and quitting. Here's how to avoid that!…
362  |  Garage Decluttering Series Part 3-Process & Protect Phase [not-audio_url] [/not-audio_url]

Duration: 20:25
➡️ To join my free 2-day workshop click HERE. Hey Guys, You've already done the hardest part. You made the decisions. You created the piles. You moved through the garage without avoiding it. Now this episode is where eve…
361  |  Garage Decluttering Series Part 2-Purge Phase [not-audio_url] [/not-audio_url]

Duration: 28:42
➡️ To join my free 2-day workshop click HERE. Hey Friends! This episode is a guided, repeatable decluttering session you can use for each zone of your garage. You'll: Work in one defined area at a time Set a timer (2–3 h…
360  |  Garage Decluttering Series Part 1-Prep Phase [not-audio_url] [/not-audio_url]

Duration: 29:04
➡️ To join my free 2-day workshop click HERE. Hey Friends, Your garage isn't just a storage space. It's where delayed decisions go. In this first part of the garage series—you're setting yourself up so you actually follo…
359  |  3 Hacks to Get You to Start Decluttering [not-audio_url] [/not-audio_url]

Duration: 33:31
➡️ To join my free 2-day workshop click HERE. In this episode, I'm sharing a real weekend—and why it's so hard to start decluttering, even when you want to. It's not that you don't care. It's that when it's time to begin…
358  | Why You Can't Declutter - Even When You Want To [not-audio_url] [/not-audio_url]

Duration: 20:07
Clutter isn't just about having too much. It's about not having a clear internal reference point for what stays and what goes. In this episode, I walk through the deeper pattern underneath clutter: disconnection from sel…
357  |  Decluttering Blocked Emotions with Dr. Bradley Nelson [not-audio_url] [/not-audio_url]

Duration: 36:40
🙌To join my free 2-day workshop click HERE. In this episode, Dr. Bradley Nelson shares how emotional "clutter" stored in the body can impact your mental clarity, stress levels, and overall sense of peace — and how releas…