366  |  Guided Mindful Decluttering Session  |  Decluttering the Basement

366 | Guided Mindful Decluttering Session | Decluttering the Basement

Author: Amber Cammidge June 1, 2026 Duration: 21:15

Hi Friends!

Do you have boxes you've been meaning to go through for years?

In this guided decluttering meditation, we'll use breath, mindfulness, and simple decision-making to move through an overwhelming space one object at a time.

You'll learn why clutter can feel so difficult to face, how the breath helps calm the nervous system, and why making space isn't just about getting rid of things—it's about creating room for what comes next.

Remember:

One breath.
One object.
One action.

XO,

Amber

➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE.

➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

Let's connect:
📸 Instagram: @amber.cammidge

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Sponsored Content Disclosure:
Some episodes include references to products I genuinely use and love.
When I partner with a brand, I may receive compensation for sharing it here.
I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

 


Hosted by Amber Cammidge, Declutter Your Chaos-Mindful Minimalism is a conversation about the tangible and intangible things that fill our space. This podcast moves beyond simple organizing tips to explore the intersection of physical clutter and mental well-being, offering a grounded perspective for anyone feeling overwhelmed by their surroundings. Episodes blend actionable, manageable strategies for tidying your home with thoughtful discussions on the emotional habits and subconscious attachments that make letting go so difficult. You’ll hear about resetting daily routines, creating sustainable systems that align with your actual lifestyle, and examining the underlying 'why' behind the accumulation of stuff. The focus is on cultivating a home environment that actively supports your health and goals, rather than working against them. Tuning in provides a practical yet compassionate framework for editing your possessions and, by extension, your mindset. It’s a resource for making lasting changes that free up physical space and create mental clarity, all approached with a sense of realism and encouragement. This is for those ready to move from intention to action, finding calm and capability by thoughtfully curating their world.
Author: Language: English Episodes: 100

Declutter Your Chaos - Mindful Minimalism
Podcast Episodes
304  |  Decluttering the Pantry Episode 2 of 3 [not-audio_url] [/not-audio_url]

Duration: 17:31
Hey Friends, Today is Day 2 of your three-day pantry series, and this is the actual decluttering day. In this episode, I walk you through a simple, five-step process that makes even an overflowing pantry feel manageable.…
303  |  Decluttering the Pantry Episode 1 of 3 [not-audio_url] [/not-audio_url]

Duration: 12:43
Hey Guys, Today is Day 1 of your three-day pantry series, and we're not decluttering yet — we're setting up the plan that will make tomorrow feel simple instead of overwhelming. Most people struggle with pantry declutter…
299  |  Kitchen Minisode |  These 4 Minutes Can Reset Your Whole Day [not-audio_url] [/not-audio_url]

Duration: 5:27
Hey Guys, In this short mindful episode, I walk you through one simple action that can shift how you feel for the entire day. You'll learn how something as ordinary as folding a towel or clearing one section of your coun…
298  |  Kitchen Minisode  |  Declutter ONE Thing Right Now [not-audio_url] [/not-audio_url]

Duration: 3:11
Hey Guys, In this 3-minute minisode, we're tackling one of the biggest sources of wasted space in your kitchen — the appliance you never use. You'll identify one bulky gadget that's been sitting in a cabinet collecting d…
297  |  Kitchen Series |  How to Declutter Pots, Pans & Bakeware [not-audio_url] [/not-audio_url]

Duration: 19:18
Hey Guys, In this episode, you'll learn three simple rules that make it easy to decide what to keep and what to let go. We simplify this category without stress, without perfectionism, and without needing to reorganize a…
296  |  Kitchen Minisode |  How to Declutter Utensils [not-audio_url] [/not-audio_url]

Duration: 5:06
Hey Guys, In this mini episode, we declutter your utensil drawer without stress. No organizing. No containers. No systems. Just fast elimination. You will learn the four rules that make removing kitchen tools simple: • I…