378  |  You Are Better Than This

378 | You Are Better Than This

Author: Amber Cammidge July 18, 2026 Duration: 18:42

To join Monday's workshop click WORKSHOP.

Hi Friends,

I've been going live on Instagram every morning at 9:00 a.m. Pacific, and today we talked about how clutter is preventing you from living your best life.

Our souls are wired for growth. We aren't meant to wake up, go to work, come home, manage piles of stuff, and repeat the same day over and over. We're meant to explore, create, connect, and live fully.

So why is it so hard to let go?

Because your survival brain wants what's familiar, even if what's familiar is exhausting. Clutter isn't just physical. It's often a nervous system that has learned chaos feels safer than change.

Join Me Live

I'd love to meet you at my FREE one-day workshop on Monday, July 20.

To join Monday's workshop click WORKSHOP.

We'll uncover the hidden block that keeps you feeling like you're always decluttering but never getting anywhere, and I'll share a simple way to move forward without overwhelm.

And if you're on Instagram, come join my 30 Days to Simplicity series! I'm going live every morning, 9am Pacific,  sharing practical mindset shifts and encouragement to help you create more space in your home and your life.

Find me at @amber.cammidge on Instagram and let me know you heard about it on Episode 377, I can't wait to say hello.

 

 


 

Amber Cammidge is the founder of Declutter Your Chaos,  host of the Declutter Your Chaos podcast, with more than 1.5 million downloads, hundreds of raving reviews, and the creator of the Mindful Method for decluttering. She helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about far more than organizing a house. It's about creating space for clarity, confidence, and a life that feels like your own.

 

 


Hosted by Amber Cammidge, Declutter Your Chaos-Mindful Minimalism is a conversation about the tangible and intangible things that fill our space. This podcast moves beyond simple organizing tips to explore the intersection of physical clutter and mental well-being, offering a grounded perspective for anyone feeling overwhelmed by their surroundings. Episodes blend actionable, manageable strategies for tidying your home with thoughtful discussions on the emotional habits and subconscious attachments that make letting go so difficult. You’ll hear about resetting daily routines, creating sustainable systems that align with your actual lifestyle, and examining the underlying 'why' behind the accumulation of stuff. The focus is on cultivating a home environment that actively supports your health and goals, rather than working against them. Tuning in provides a practical yet compassionate framework for editing your possessions and, by extension, your mindset. It’s a resource for making lasting changes that free up physical space and create mental clarity, all approached with a sense of realism and encouragement. This is for those ready to move from intention to action, finding calm and capability by thoughtfully curating their world.
Author: Language: English Episodes: 50

Declutter Your Chaos - Mindful Minimalism
Podcast Episodes
368  |  Why the House, Husband, and Stuff Didn't Make Me Happy [not-audio_url] [/not-audio_url]

Duration: 24:11
Hey Friends, Inspired by the show, Your Friends & Neighbors, this episode explores why external success doesn't always lead to internal fulfillment, the hidden scripts many of us bring into marriage, and why midlife may…
367  |  How to Start Decluttering From Within [not-audio_url] [/not-audio_url]

Duration: 44:19
Hey Friends! Today I'm sharing a conversation I recently had on Anna Dearmon Kornick's podcast that I wanted to bring to you as well. Anna is a sought-after speaker, author and time management expert. Check out her podca…
366  |  Guided Mindful Decluttering Session  |  Decluttering the Basement [not-audio_url] [/not-audio_url]

Duration: 21:15
Hi Friends! Do you have boxes you've been meaning to go through for years? In this guided decluttering meditation, we'll use breath, mindfulness, and simple decision-making to move through an overwhelming space one objec…
365 |  How Self Abandonment Becomes Clutter [not-audio_url] [/not-audio_url]

Duration: 23:07
In this episode, Amber explores the connection between boundaries, mindfulness, self-abandonment, and clutter. Through personal reflections on marriage, divorce, and blurred emotional boundaries, she unpacks how many wom…
364  |  The Reason Why People Fail at Decluttering [not-audio_url] [/not-audio_url]

Duration: 17:13
Hey Friends, You want to know the secret to getting your whole house decluttered? Well it's in this episode. When people just jump in without a plan they end up getting overwhelmed and quitting. Here's how to avoid that!…
362  |  Garage Decluttering Series Part 3-Process & Protect Phase [not-audio_url] [/not-audio_url]

Duration: 20:25
➡️ To join my free 2-day workshop click HERE. Hey Guys, You've already done the hardest part. You made the decisions. You created the piles. You moved through the garage without avoiding it. Now this episode is where eve…
361  |  Garage Decluttering Series Part 2-Purge Phase [not-audio_url] [/not-audio_url]

Duration: 28:42
➡️ To join my free 2-day workshop click HERE. Hey Friends! This episode is a guided, repeatable decluttering session you can use for each zone of your garage. You'll: Work in one defined area at a time Set a timer (2–3 h…
360  |  Garage Decluttering Series Part 1-Prep Phase [not-audio_url] [/not-audio_url]

Duration: 29:04
➡️ To join my free 2-day workshop click HERE. Hey Friends, Your garage isn't just a storage space. It's where delayed decisions go. In this first part of the garage series—you're setting yourself up so you actually follo…
359  |  3 Hacks to Get You to Start Decluttering [not-audio_url] [/not-audio_url]

Duration: 33:31
➡️ To join my free 2-day workshop click HERE. In this episode, I'm sharing a real weekend—and why it's so hard to start decluttering, even when you want to. It's not that you don't care. It's that when it's time to begin…