Do I Need a Digital Intervention? | Monday Advice

Do I Need a Digital Intervention? | Monday Advice

Author: Cal Newport May 11, 2026 Duration: 43:01
A new research study reveals that a surprisingly simple intervention into your digital life can yield massive benefits in only two weeks. In this episode, Cal takes a deep dive into this paper, detailing: the intervention, why it works, and tips for increasing your chances of success. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo   Video from today’s episode:  youtube.com/calnewportmedia   (0:00) Do I need a digital intervention? (27:06) AI and academic research (33:56) Reversing brain rot with cognitive fitness (37:08) Leaving your phone in the kitchen (40:07) What Cal is reading   Books:   How Society Should Deal with Inequality (Frank Newport)   Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory:  bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://academic.oup.com/pnasnexus/article/4/2/pgaf017/8016017 https://orgsci.substack.com/p/more-versus-better-part-i   Thanks to our Sponsors: This show is sponsored by Better Help: https://www.betterhelp.com/deepquestions https://www.larridin.com https://www.calderalab.com/deep   Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport, a computer science professor and bestselling author, brings his thoughtful exploration of technology's role in our lives into an audio format with Deep Questions with Cal Newport. Moving beyond the pages of his books, this podcast creates a direct dialogue where he addresses the real-world challenges submitted by his readers. Each episode feels like a focused conversation, tackling the practicalities of building a meaningful and productive life in an age of constant connectivity. You’ll hear specific strategies for cultivating sustained focus, designing a work life that allows for depth, and establishing boundaries with the digital tools that so often fragment our attention. The discussions are grounded in his research and philosophy, avoiding simplistic life-hacks in favor of sustainable systems. Whether it's navigating the demands of a distracted workplace, finding time for deep hobbies, or managing technology without feeling overwhelmed, Newport provides nuanced advice that connects the dots between personal effectiveness and broader societal trends. This isn't just another productivity podcast; it's a consistent source for rethinking how we engage with our work, our time, and our devices to reclaim a sense of purpose and control. The overall tone is both analytical and accessible, making complex ideas about living and working deeply feel immediately applicable to daily routines. Tuning into this podcast offers a regular opportunity to step back from the noise and consider a more intentional approach to everything you do.
Author: Language: en-us Episodes: 100

Deep Questions with Cal Newport
Podcast Episodes
AI Reality Check: Did the LLM Job Apocalypse Begin Last Week? [not-audio_url] [/not-audio_url]

Duration: 29:30
AI Reality Check: Did the LLM Job Apocalypse Begin Last Week? Cal Newport takes a closer look at recent AI news. Below are the topics covered in today's episode (with their timestamps). Get your questions answered by Cal…
Ep. 394: Do I Need a Better Planning System? [not-audio_url] [/not-audio_url]

Duration: 1:36:38
It’s hard to live deeply in a distracted world if you don’t have control over how you spend your time. This goal requires a planning system that both works and can last. Do you have a reasonable planning system in place?…
Ep. 393: Can Movies Save Us From Our Phones? [not-audio_url] [/not-audio_url]

Duration: 1:10:36
Last month, the Atlantic reported that film students are now struggling to sit through entire films. In this episode, Cal argues that this is both an issue and an opportunity. The fact we can’t watch full movies indicate…
Ep. 391: Is AI Reporting Broken? + Rethinking Morning Routines [not-audio_url] [/not-audio_url]

Duration: 1:00:33
Is there something rotten in the state of AI reporting at the moment? In the ideas segment of this episode, Cal details three common traps in AI coverage that distort or distract from the reality of this technology. Once…
Ep. 389: Is the Internet Hijacking Ambition? + Escaping Messaging Hell [not-audio_url] [/not-audio_url]

Duration: 1:50:26
It’s natural to feel ambition, as we’re wired to find great satisfaction in accomplishing hard goals. But what impact has the internet had on this instinct? To help explore this question, author Brad Stulberg, author of…
Ep 386: Was 2025 a Great or Terrible Year for AI? (w/ Ed Zitron) [not-audio_url] [/not-audio_url]

Duration: 2:23:07
Ep 386: Was 2025 a Great or Terrible Year for AI? (w/ Ed Zitron) 2025 was a year that was saturated in AI news, from Deep Seek, through claims of economic “bloodbaths,” to GPT-5, Sora, and Chatbot girlfriends. Frankly, i…