Ep. 356: How Much Should We Work?

Ep. 356: How Much Should We Work?

Author: Cal Newport June 9, 2025 Duration: 1:05:30
The data shows knowledge workers really are more exhausted and more prone to burnout than ever before. But why? In this episode, Cal draws inspiration from an unlikely source to help unpack this troubling trend and then suggest a perhaps radical solution. He then answers listeners’ questions and discusses his latest New Yorker article on the challenges of taming AI. As a bonus, he briefly discusses Cal Network’s new bestselling book. Find out more about Done Daily at DoneDaily.com! Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia Deep Dive: How Much Should We Work? [3:33] - What’s your advice on having a career backup plan? [28:27]- Do you know of any executive coaches who teach your principles? [30:33]- Is my retirement plan too ambitious? [35:13]- Are accountability support tools acceptable to use in order to build discipline? [38:43]- How can I identify if I have an inventory of "rare and valuable skills"? [41:21] CASE STUDY: Crafting a storytelling profession [43:14] CALL: Creating a life dashboard [46:14] TECH CORNER: Why Can’t We Tame AI? (Cal’s latest New Yorker article) [52:08] Links:Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?newyorker.com/culture/open-questions/what-isaac-asimov-reveals-about-living-with-ai Thanks to our Sponsors: drinklmnt.com/deeporacle.com/deepquestionsindeed.com/deepvanta.com/deepquestions Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport, a computer science professor and bestselling author, brings his thoughtful exploration of technology's role in our lives into an audio format with Deep Questions with Cal Newport. Moving beyond the pages of his books, this podcast creates a direct dialogue where he addresses the real-world challenges submitted by his readers. Each episode feels like a focused conversation, tackling the practicalities of building a meaningful and productive life in an age of constant connectivity. You’ll hear specific strategies for cultivating sustained focus, designing a work life that allows for depth, and establishing boundaries with the digital tools that so often fragment our attention. The discussions are grounded in his research and philosophy, avoiding simplistic life-hacks in favor of sustainable systems. Whether it's navigating the demands of a distracted workplace, finding time for deep hobbies, or managing technology without feeling overwhelmed, Newport provides nuanced advice that connects the dots between personal effectiveness and broader societal trends. This isn't just another productivity podcast; it's a consistent source for rethinking how we engage with our work, our time, and our devices to reclaim a sense of purpose and control. The overall tone is both analytical and accessible, making complex ideas about living and working deeply feel immediately applicable to daily routines. Tuning into this podcast offers a regular opportunity to step back from the noise and consider a more intentional approach to everything you do.
Author: Language: en-us Episodes: 100

Deep Questions with Cal Newport
Podcast Episodes
Ep. 352: It’s Okay to Slow Down [not-audio_url] [/not-audio_url]

Duration: 1:11:36
When we think about important accomplishments, we think about grinding through long hours of work. But is this really necessary? In this episode, Cal turns to the lives of two famous authors to argue that sometimes a slo…
Ep. 351: Making the Internet Good Again [not-audio_url] [/not-audio_url]

Duration: 1:15:33
Tyler Cowen recently wrote an article arguing that spending lots of time online is in fact a good thing. In this episode, Cal looks deeper at Cowen’s argument and finds some surprising common ground. The internet can be…
Ep. 350: Is Inbox Zero Possible? [not-audio_url] [/not-audio_url]

Duration: 1:11:28
The white whale of modern productivity discourse is achieving an empty email inbox; a goal state that’s often referred to simply as “inbox zero.” In this episode, Cal looks at why the original advice for achieving inbox…
Ep. 349: Sam Altman On Productivity [not-audio_url] [/not-audio_url]

Duration: 1:14:04
Cal talks a lot about his ideas for producing meaningful work in a distracted world. But how do other people tackle this goal? To help better under this question, Cal reacts to a 2018 article from OpenAI CEO Sam Altman i…
IN-DEPTH: Architecting a Deep Life (w/ David Dewane) [not-audio_url] [/not-audio_url]

Duration: 1:35:21
In this episode of IN-DEPTH, Cal is joined by David Dewane, the architect responsible for the “eudaimonia machine” featured in DEEP WORK. In this wide-ranging conversation, Cal and David talk about the challenges of find…
Ep. 348: Manage Your Time in 5 Minutes a Day [not-audio_url] [/not-audio_url]

Duration: 1:24:45
Cal has been writing about time management for a *long* time. In this episode, he returns to a chapter from a book he wrote twenty years ago that is titled “manage your time in 5 minutes a day.” He revisits his old advic…
Ep. 347: The Forgotten Phone Harms [not-audio_url] [/not-audio_url]

Duration: 1:11:17
Phones have been receiving a lot of criticism recently, but what if these concerns are missing the mark? In this episode, Cal introduces the difference between primary and secondary phone harms, and argues how our obsess…
Ep. 346: Getting Smarter in a Dumb World [not-audio_url] [/not-audio_url]

Duration: 1:12:01
In last week’s episode, Cal discussed data that indicate that the rise of the smartphones is making humans measurably dumber. Here he discusses aggressive strategies for resisting this reality. He then answers listener q…
Ep. 345: Are We Getting Dumber? [not-audio_url] [/not-audio_url]

Duration: 1:10:48
Multiple listeners recently sent in a Financial Times article that asks whether humans have passed “peak intelligence.” In this episode, Cal looks closer at the data in this article to try to understand why we seem to be…
Ep. 344: You Are Not a Cog [not-audio_url] [/not-audio_url]

Duration: 1:27:57
Modern knowledge work jobs should be cushy gigs. Fixed hours, air conditioning, no hard manual labor, flexibility. So why are we so often burnt out and what can we do about this reality? In this episode, Cal draws a less…