Ep. 364: Metrics 101

Ep. 364: Metrics 101

Author: Cal Newport August 4, 2025 Duration: 1:09:24
When Cal recently returned home from his time spent up in New England he set up a whole new set of daily metrics to track in the fall to keep him pointed toward the deep life. And they failed. Hard. In this episode, Cal dissects why metrics matter, why they’re easy to mess up (including the mistakes he made), and how to use them correctly (including how he corrected his own setup). He then answers listener questions and discusses a recent AI article that got him all hot and bothered. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode:  youtube.com/calnewportmedia Deep Dive: Metrics 101 [2:10] How should I navigate the “grey area” when deciding to make a career change? [24:45] Do you have a framework for young people to develop deep critical thinking? [27:36] What should a father of 4 kids do for his next career move? [32:34] Can skills from a high-pressure call center carry over to a career in cybersecurity? [35:36] Should I have anticipated that my job was going to end? [38:36] CALL: Returning back to work after a summer break [43:14] CASE STUDY: Pursuing a hobby while combating digital doldrums [46:47] WHAT I’M (NOT) READING: Vibe Reporting on AI [55:52] Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?nytimes.com/2025/07/28/arts/video-games-artificial-intelligence.html Thanks to our Sponsors:  vanta.com/deepquestionssmalls.com/deepshopify.com/deep1password.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for segment music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport, a computer science professor and bestselling author, brings his thoughtful exploration of technology's role in our lives into an audio format with Deep Questions with Cal Newport. Moving beyond the pages of his books, this podcast creates a direct dialogue where he addresses the real-world challenges submitted by his readers. Each episode feels like a focused conversation, tackling the practicalities of building a meaningful and productive life in an age of constant connectivity. You’ll hear specific strategies for cultivating sustained focus, designing a work life that allows for depth, and establishing boundaries with the digital tools that so often fragment our attention. The discussions are grounded in his research and philosophy, avoiding simplistic life-hacks in favor of sustainable systems. Whether it's navigating the demands of a distracted workplace, finding time for deep hobbies, or managing technology without feeling overwhelmed, Newport provides nuanced advice that connects the dots between personal effectiveness and broader societal trends. This isn't just another productivity podcast; it's a consistent source for rethinking how we engage with our work, our time, and our devices to reclaim a sense of purpose and control. The overall tone is both analytical and accessible, making complex ideas about living and working deeply feel immediately applicable to daily routines. Tuning into this podcast offers a regular opportunity to step back from the noise and consider a more intentional approach to everything you do.
Author: Language: en-us Episodes: 100

Deep Questions with Cal Newport
Podcast Episodes
Ep. 331: Money and the Deep Life [not-audio_url] [/not-audio_url]

Duration: 1:23:11
One of the most important but often overlooked elements of cultivating a deep life is the role of money. In this episode, Cal takes a contrarian look at this topic, arguing that the monetary cost of your vision is not ac…
Ep. 330: Tackling Social Media’s Hidden Dangers [not-audio_url] [/not-audio_url]

Duration: 1:17:05
Australia recently passed a world-first law banning social media use for kids under the age of 16. In this episode, Cal looks carefully at the arguments in favor and against this new law before detailing his thoughts. He…
IN-DEPTH: Greatness vs. Contentment (w/ Kendra Adachi) [not-audio_url] [/not-audio_url]

Duration: 1:06:14
This IN-DEPTH is brought to you by Defender. In this episode of IN-DEPTH, Cal welcomes the bestselling author Kendra Adachi to talk about her new book, THE PLAN, which introduces the innovative idea of “compassionate tim…
Ep. 329: The Tao of Cal [not-audio_url] [/not-audio_url]

Duration: 1:17:37
We cover a lot of advice on this podcast, covering a lot of different topics. In today’s episode, Cal takes on the challenge of summarizing every big idea he promotes in less than five minutes. He then provides some theo…
Ep. 328: Analog Mode [not-audio_url] [/not-audio_url]

Duration: 1:29:22
There’s a video trending on the internet at the moment arguing that its audience (presumably, young men) should disappear from the world to focus on going “beast mode” on their goals. Cal takes a closer look at this vide…
Ep. 327: Would Kant Use TikTok? [not-audio_url] [/not-audio_url]

Duration: 1:28:52
Almost everyone feels uneasy about their relationships with their smartphones. But the question is why? In today’s episode, Cal looks past the most common answers to seek a deeper understanding built on an unexpected sou…
Ep. 326: Time to Unplug [not-audio_url] [/not-audio_url]

Duration: 1:32:36
During the election season our devices take a particularly hard tole on our health and happiness. Now that the votes have been cast and counted, Cal proposes it’s time to take a temporary but radical break from the exhau…
Ep. 325: Simple Focus Protocols [not-audio_url] [/not-audio_url]

Duration: 1:26:54
A common theme on this show is the importance of focus and the need to train the ability. This can be a long term project, but are there things you can do right away to improve your ability to concentrate? In this episod…
Ep. 324: Taming Non-Work Tasks [not-audio_url] [/not-audio_url]

Duration: 1:20:21
We talk a lot on this show about how to organize your professional efforts. But what about all your obligations outside of work? The personal goals, the household repairs, the family tasks? In this episode, Cal discusses…

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