#27 How can you minimise overthinking?

#27 How can you minimise overthinking?

Author: Rhiannon Carter April 21, 2023 Duration: 26:48

I am no longer producing new episodes of Deep Talk, but I hope you enjoy the 33 you have already.

I am welcoming new language coaching clients, though. You can find out more on my website: ⁠⁠https://www.rhiannonelt.com/coaching⁠⁠


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Today I’m joined by Bekhruz. We’re talking about overthinking and anxiety.


He chose this text to help us:


Overthinking Disorder: Is It a Mental Illness?

https://health.clevelandclinic.org/is-overthinking-a-mental-illness/


Bekhruz is an accent coach and works with English teachers to gain confidence with their pronunciation in English and, thus, move forward in their careers and businesses.


You can connect with him on his Instagram page: @ripitpliz


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Join our Deep Talkers community on Patreon. 

Head to: https://www.patreon.com/deeptalkers to sign up!


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Get in Touch:

Join my mailing list here: www.rhiannonelt.com 

Follow me on Instagram: @rhiannonelt

Connect with me on LinkedIn: www.linkedin.com/in/rhiannonelt

Email me: info@rhiannonelt.com


If you've reached a point in your English studies where typical lessons feel too shallow, Deep Talk: Advanced English Discussions with Rhiannon ELT might be the conversation you've been missing. Hosted by Rhiannon Carter, this podcast moves firmly beyond standard grammar drills and vocabulary lists to engage with the complex, provocative, and often overlooked subjects that shape our world. Each episode is built on the belief that true language mastery happens when you're intellectually invested, tackling themes that genuinely spark curiosity and debate. You'll hear thoughtful explorations into matters like societal attitudes toward death and dying, the nuances of LGBT rights, and the intriguing process of how history gets rewritten. Rhiannon guides these advanced discussions with clarity, making sophisticated ideas accessible while naturally modeling the precise vocabulary and fluid expression fluent speakers use. The dialogue might wander into the cultural significance of witchcraft, examine the relationship between exercise and menstrual cycles, or even pull back the curtain on the less-glamorous realities of being a language teacher on social media. This isn't about passive listening; it's an invitation to stretch your comprehension and develop your own opinions on substantive topics. For advanced learners seeking a richer, more authentic context for their skills, this podcast provides a unique space where challenging English becomes the tool for deeper understanding, not just the end goal.
Author: Language: English Episodes: 33

Deep Talk: Advanced English Discussions with Rhiannon ELT
Podcast Episodes
#33 Why are films so hard to understand? [not-audio_url] [/not-audio_url]

Duration: 44:00
I am no longer producing new episodes of Deep Talk, but I hope you enjoy the 33 you have already. I am welcoming new language coaching clients, though. You can find out more on my website: https://www.rhiannonelt.com/coa…
#32 How tattoos and music festivals have built my self-confidence [not-audio_url] [/not-audio_url]

Duration: 37:52
I am no longer producing new episodes of Deep Talk, but I hope you enjoy the 33 you have already. I am welcoming new language coaching clients, though. You can find out more on my website: ⁠https://www.rhiannonelt.com/co…
#31 How has music impacted my life? [not-audio_url] [/not-audio_url]

Duration: 29:22
I am no longer producing new episodes of Deep Talk, but I hope you enjoy the 33 you have already. I am welcoming new language coaching clients, though. You can find out more on my website: ⁠https://www.rhiannonelt.com/co…
#30… Clare and Rhiannon chat about stuff… [not-audio_url] [/not-audio_url]

Duration: 40:58
I am no longer producing new episodes of Deep Talk, but I hope you enjoy the 33 you have already. I am welcoming new language coaching clients, though. You can find out more on my website: ⁠https://www.rhiannonelt.com/co…
#29 Should we be exercising according to our menstrual cycles? [not-audio_url] [/not-audio_url]

Duration: 32:15
I am no longer producing new episodes of Deep Talk, but I hope you enjoy the 33 you have already. I am welcoming new language coaching clients, though. You can find out more on my website: ⁠⁠https://www.rhiannonelt.com/c…
#28 Why we should all become investors! [not-audio_url] [/not-audio_url]

Duration: 30:38
I am no longer producing new episodes of Deep Talk, but I hope you enjoy the 33 you have already. I am welcoming new language coaching clients, though. You can find out more on my website: ⁠⁠https://www.rhiannonelt.com/c…
#26 Why everyone should keep a journal [not-audio_url] [/not-audio_url]

Duration: 30:23
I am no longer producing new episodes of Deep Talk, but I hope you enjoy the 33 you have already. I am welcoming new language coaching clients, though. You can find out more on my website: ⁠⁠https://www.rhiannonelt.com/c…
#25 How does Art Therapy work? [not-audio_url] [/not-audio_url]

Duration: 29:09
I am no longer producing new episodes of Deep Talk, but I hope you enjoy the 33 you have already. I am welcoming new language coaching clients, though. You can find out more on my website: ⁠⁠https://www.rhiannonelt.com/c…
#24 What’s happening with LGBTQ+ rights in Florida? [not-audio_url] [/not-audio_url]

Duration: 40:13
I am no longer producing new episodes of Deep Talk, but I hope you enjoy the 33 you have already. I am welcoming new language coaching clients, though. You can find out more on my website: ⁠⁠https://www.rhiannonelt.com/c…