S2E1 Developing Mental Agility & Managing Risk in Your Everyday Life | Retired Green Beret, Chris Cypert | Citizens Defense Research

S2E1 Developing Mental Agility & Managing Risk in Your Everyday Life | Retired Green Beret, Chris Cypert | Citizens Defense Research

Author: Lora Thorson, Defenders USA May 18, 2024 Duration: 47:05

In this episode, Lora interviews retired Green Beret & Instructor Chris Cypert of Citizens Defense Research about:


  • How to find good training; what to look for in a trainer/instructor

  • Different tools for different missions

  • Backwards planning and how to apply it in your life

  • CDR's The Armed Parent/Guardian training

  • Managing & assessing risk in your everyday life

  • Looking at problems through the lens of probability & severity

  • What it means to truly be well rounded in self preservation

  • Thinking about the off ramps of verbal agility & de-escalation

  • What is mental agility and how does one develop it?

  • Training under stress: ideas to test your training

  • Why some people more easily stay calm and clear minded under stress

  • What sells isn't always what's needed

  • Why knowing your on demand skills and capabilities is imperative to self preservation

  • A challenge for the 2A community



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.defenders-live.com/subscribe

Hosted by Lora Thorson of Defenders USA, the Defenders LIVE Podcast moves beyond simple technique to explore the broader, often unspoken aspects of personal defense. This isn't just about what happens on the range; it's about cultivating the mindset, awareness, and practical wisdom you carry into everyday life. Each conversation is grounded in real-world experience, offering tangible insights that bridge the gap between theoretical knowledge and lived application. You'll hear discussions that delve into situational preparedness, legal considerations, and the psychological resilience required to navigate complex scenarios. The aim is to foster a more competent and thoughtful approach to self-reliance, making this podcast a resource for anyone committed to responsible defense. By integrating education with personal growth, these episodes provide a space for listeners to reflect on their own journey and develop a more holistic understanding of what it means to be prepared. Tune in for honest dialogue that empowers you to think critically and act responsibly, strengthening your confidence both in skill and in character.
Author: Language: English Episodes: 100

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