136. Addiction

136. Addiction

Author: Eldar, Katherine, Mike, Toliy October 4, 2024 Duration: 2:24:33

Strap in for a no-holds-barred dive into addiction on this episode of To Dennis Rox, where hosts Toliy, Eldar, Harris, and Mike dissect the ties between stress, pain, and substance abuse. From Harris's raw battle with nicotine withdrawal to redefining addiction as a coping mechanism gone wrong, this conversation flips the script on why we get hooked—and how to break free. Explore whether addictions are mind-made illusions, the power of humility in overcoming ego-driven habits, and why seeing "problems" as opportunities can end the cycle for good.

Key takeaways include:

  • Redefine problems as opportunities: Shift your perception from stress to curiosity—ask questions to eliminate recurring pain and unlock growth.
  • Addiction thrives on inconsistency: Build routines for sleep, eating, and mindset to reduce reliance on quick fixes like nicotine or alcohol.
  • Humility is the antidote: Arrogance blocks learning; surrender ego to seek help and turn stressors into strengths.
  • Pleasure without pain is possible: It's not about finding "safe" vices but rebuilding your relationship with them through awareness and balance.

The most insightful moment? Toliy drops a game-changer: "If you start to ask questions, not only can you stop the pain, but you can put yourself in a position where you don't have it ever again. Not only that, but you open up so many other things in your life." This mindset shift turns addiction from a curse into a catalyst for transformation.

Struggling with your own habits or stressors? Listen now to rethink addiction recovery and reclaim control. Subscribe for more eye-opening episodes, rate us on your favorite platform, share with someone battling their demons, and join the conversation on X—what's your hidden addiction? Tag us!

But hold on—if addiction is just a "learned behavior," does that mean "true love" could be one too? Next episode might shatter your illusions...

Feel stuck and can't actualize? We'd love to hear your story - form  - https://forms.gle/joegCWQ7mHt7eN3K9


Forget the quick fixes and motivational platitudes. Dennis Rox: Confessional Self-Improvement & Psychology is a different kind of conversation. Hosted by Eldar, Katherine, Mike, and Toliy, this podcast operates as a raw, long-form group dialogue where self-improvement is treated as a deep, psychological excavation. The focus here is on the roots of human suffering-the unexamined conflicts and social conditioning that dictate our lives. Each episode is a confessional, a multi-hour session of genuine vulnerability where the hosts and their discussions pull apart the mechanisms of feeling stuck. You'll hear a natural, unfolding exploration of philosophy, culture, and relationships that challenges surface-level advice. Listening to this podcast means joining an intensive examination of the self, framed through the lenses of psychology and lived experience. It’s a commitment to depth over distraction, offering a thoughtful space for anyone weary of simplistic solutions. The dialogue is the method, and the long, unfiltered format allows for complexities to be honored, not hurried. This is where self-improvement meets authentic, collective inquiry.
Author: Language: English Episodes: 206

Dennis Rox: Confessional Self-Improvement & Psychology
Podcast Episodes
156. Ego [not-audio_url] [/not-audio_url]

Duration: 2:59:53
What role does ego play in our lives and how can we manage it? Dive into a raw, unfiltered conversation on the sneaky nature of ego—how it protects us from harsh realities but blocks learning, humility, and personal evol…
155. Miracles [not-audio_url] [/not-audio_url]

Duration: 2:01:52
How can someone change their life if they’re unhappy with where they are?In this raw, eye-opening episode, Eldar, Toliy, Mike, and Tolis explore how flawed perceptions trap us in cycles of unhappiness and self-sabotage,…
154. Revenge [not-audio_url] [/not-audio_url]

Duration: 1:06:59
What drives us to chase revenge—and does it ever truly satisfy?Dive into a raw, introspective episode with Eldar, Toliy, and Mike as they unpack revenge's dark allure post-breakup—how ego-fueled quests to "prove them wro…
153. Daily Stress [not-audio_url] [/not-audio_url]

Duration: 1:23:48
What is the link between daily stress at home and memory lapses during training? Join Eldar, Toliy, Mike, Harris, Oleg, and Joe in a lively, unfiltered discussion about why we forget hard-earned lessons when life’s chaos…
152. Rock Bottom [not-audio_url] [/not-audio_url]

Duration: 1:29:28
Can understanding the true nature of rock bottom help in personal growth?In this thought-provoking episode, Eldar, Toliy, and Mike dismantle the concept of "hitting rock bottom," questioning whether it’s a true turning p…
151. From Indecision to Clarity [not-audio_url] [/not-audio_url]

Duration: 1:45:10
Is taking a stance in life the path to self esteem?In this raw and introspective episode, Eldar, Toliy, Mike, and Tom dive into the journey of building self-esteem through taking stances, facing criticism, and aligning w…
150. Peer Pressure [not-audio_url] [/not-audio_url]

Duration: 2:02:42
🚨 Are you tired of other people's opinions ruining your day, your confidence, and your decisions? Why does a single comment from a parent, a friend, or a coworker have the power to throw you completely off course? In thi…
149. Humility [not-audio_url] [/not-audio_url]

Duration: 1:33:27
Why cling to a "self" you hate when evolution demands its death, and how does "fun at your expense" forge humility? In this raw episode, hosts Eldar, Mike, and Toliy unpack toxic ties, family fears of change, and the "pi…
148. Toxic Relationships [not-audio_url] [/not-audio_url]

Duration: 1:32:44
Why do toxic relationships grip us despite the pain, and how does self-tolerance mask abuse as "love"? In this unflinching episode, hosts Eldar, Mike, and Toliy with guest Katherine explore entry into unhealthy bonds, th…
147. NO SELF LOVE [not-audio_url] [/not-audio_url]

Duration: 1:49:02
Why does self-abuse normalize toxic ties, and how does ditching illusions unlock true love? In this raw episode, hosts Eldar, Mike, and Toliy with guest Katherine dissect self-love as life's ultimate law, exploring why u…