209. Engineering Good Days

209. Engineering Good Days

Author: Eldar, Katherine, Mike, Toliy May 6, 2026 Duration: 1:20:36
Are you sick of good days feeling like pure luck while bad days seem to come out of nowhere? In this brutally honest episode of the Dennis Rox Podcast, Eldar, Toliy, and Katherine expose why most people live as pinballs in life — constantly bouncing between emotional highs and lows with zero real control. Toliy delivers one of the most powerful lines of the entire conversation: “You are guaranteed to have good days if you do what you want.” They break down how tracking the real cause and effe...

Forget the quick fixes and motivational platitudes. Dennis Rox: Confessional Self-Improvement & Psychology is a different kind of conversation. Hosted by Eldar, Katherine, Mike, and Toliy, this podcast operates as a raw, long-form group dialogue where self-improvement is treated as a deep, psychological excavation. The focus here is on the roots of human suffering-the unexamined conflicts and social conditioning that dictate our lives. Each episode is a confessional, a multi-hour session of genuine vulnerability where the hosts and their discussions pull apart the mechanisms of feeling stuck. You'll hear a natural, unfolding exploration of philosophy, culture, and relationships that challenges surface-level advice. Listening to this podcast means joining an intensive examination of the self, framed through the lenses of psychology and lived experience. It’s a commitment to depth over distraction, offering a thoughtful space for anyone weary of simplistic solutions. The dialogue is the method, and the long, unfiltered format allows for complexities to be honored, not hurried. This is where self-improvement meets authentic, collective inquiry.
Author: Language: en-us Episodes: 100

Dennis Rox: Confessional Self-Improvement & Psychology
Podcast Episodes
181. Perfectionism [not-audio_url] [/not-audio_url]

Duration: 2:00:00
Struggling to turn creative dreams into reality amid perfectionism and past shadows? In this vulnerable episode, Tommy opens up about his "sobriety anxiety"—the fear and guilt blocking consistent action—while Eldar, Toli…
180. Death [not-audio_url] [/not-audio_url]

Duration: 1:27:44
What if the ultimate boogeyman—death—isn't something to fear, but a mirror reflecting how we've lived? In this profound episode, hosts Eldar, Mike, and Toliy confront mortality head-on, dissecting our unhealthy relations…
179. Thief of Joy [not-audio_url] [/not-audio_url]

Duration: 2:17:05
Why do we sabotage joy by chasing shadows of others' "success," only to beat ourselves up over unfair illusions? In this piercing episode, hosts Eldar, Mike, and Toliy dissect the thief of joy—comparison—unmasking how fl…
178. Personal Power [not-audio_url] [/not-audio_url]

Duration: 1:27:09
Why do we hand over our power to doctors, family, or fleeting illusions, only to bounce like pinballs through life? In this empowering episode, hosts Eldar, Mike, and Toliy dissect Harris's vulnerability to external sway…
177. Negative Self-Talk [not-audio_url] [/not-audio_url]

Duration: 3:21:41
Why do hidden stressors and negative self-talk sabotage our hobbies, passions, and progress, leaving us drained and defeated? In this raw episode, hosts Eldar, Mike, and Toliy tackle empowerment's enemies—unconscious dis…
176. Knowledge to Wisdom [not-audio_url] [/not-audio_url]

Duration: 1:25:50
Why does knowing the "right" thing rarely translate to doing it, leaving us trapped in cycles of frustration and unfulfilled potential? In this introspective episode, hosts Eldar, Mike, and Toliy explore wisdom's elusive…
175. Accountability [not-audio_url] [/not-audio_url]

Duration: 1:59:04
Why does blind ignorance breed endless excuses, while true accountability demands ditching ego's defenses? In this unflinching episode, hosts Eldar, Mike, and Toliy dissect accountability's roots in unexamined habits, ch…
174. Falling on Your Sword [not-audio_url] [/not-audio_url]

Duration: 2:11:03
Why do we shield others from hard lessons, only to sabotage their growth—and our own? In this unfiltered episode, hosts Eldar, Mike, and Toliy unpack the "falling on your sword" debate, exploring how attachments, habits,…
173. The Art of Communication [not-audio_url] [/not-audio_url]

Duration: 2:02:26
Why do subconscious habits and ego illusions trap us in denial, and how does brutal self-admission shatter them for real growth? In this unfiltered episode, hosts Eldar, Mike, and Toliy dissect communication breakdowns,…
172. When to teach [not-audio_url] [/not-audio_url]

Duration: 2:39:04
Why do good intentions backfire when advice lands on deaf ears, and how do attachments sabotage true growth? In this raw episode, hosts Eldar, Mike, and Toliy dissect the pitfalls of unsolicited teaching, exploring when…