Design Your Life, Your Way - Strategic Growth for the Conscious Midlife Entrepreneur
Feel like you’re falling apart in midlife? You’ve probably told yourself the fog, fatigue, and sudden tears you’re experiencing are signs that something’s wrong with you. Karen Herrera disagrees, saying they’re signs that something’s finally right.
For women navigating perimenopause, empty-nesting, or simply the sense that they’ve outgrown a life that used to fit, this conversation offers a different lens on midlife. I sit down with Karen Herrera, author of Perimenopause Clarity, to discuss why the hormonal and emotional shifts of this season aren’t a malfunction; they’re an invitation to recalibrate around what actually matters. Karen shares her own perimenopause journey, the unexpected job loss that pushed her to finally write her book, and practical guidance on advocating for yourself medically, trusting your intuition, and rebuilding community after the kids leave home. You’ll walk away with permission to stop fearing this transition and start using it.
In this episode, you’ll discover:
About My Guest
Karen Herrera is the author of “Perimenopause Clarity,” a warm, witty guide born from her own search for answers during midlife upheaval. After being unexpectedly laid off from a corporate job, Karen turned a personal essay into the resource she wished she’d had — blending her own story with research-backed guidance on diet, herbs, adaptogens, and emotional and sexual wellness during perimenopause and menopause.
Connect with Karen
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