Unlocking Modern Wellness: Ancient Yoga Practices You Need Today

Unlocking Modern Wellness: Ancient Yoga Practices You Need Today

Author: Gloria Grace Rand - Midlife Empowerment Guide January 14, 2025 Duration: 38:59

What if the key to unlocking modern wellness lies in adopting ancient yoga practices? In this eye-opening conversation with certified yoga therapist Deborah Charnes, you’ll discover that achieving a happier, healthier life is possible in as little as 10 minutes per day. Show Notes | Transcript Deborah’s journey from the fast-paced corporate world to becoming one of America’s first…

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For professional women who’ve reached a certain point and are asking, “What’s next?” there’s Design Your Life, Your Way. This isn’t about slowing down; it’s about intentionally building what comes after a successful career or a life spent raising others. Your host, Gloria Grace Rand, acts as a Midlife Empowerment Guide, drawing from her own journey and conversations with a diverse range of experts. Episodes move beyond vague inspiration to offer tangible strategies. You’ll hear discussions on launching a passion-driven business, redefining personal health and fitness after fifty, and navigating the psychological shifts that come with this liberating chapter. The core idea is that this time is ripe for reinvention, not retreat. Gloria and her guests provide the practical tools and candid perspectives needed to reclaim your sense of purpose and design a life that feels authentically yours. It’s a resource for women ready to move from automatic living to intentional choice, covering everything from entrepreneurial mindset and financial shifts to holistic wellness and personal growth. Tune in for a blend of solo reflections and insightful interviews, all aimed at empowering you to edit the next pages of your story with confidence and clarity. This podcast meets you exactly where you are-with plenty of experience behind you-and helps chart a purposeful path forward.
Author: Language: en-us Episodes: 100

Design Your Life, Your Way - Empowering Women Over 50 to Live Life On Purpose
Podcast Episodes
How Emotional Bonds Drive Success for Women in Business [not-audio_url] [/not-audio_url]

Duration: 39:05
If you’re like many women in business, you crave emotional bonds – especially with other women – to ease the feelings of isolation that accompany the entrepreneurial journey. In this enlightening episode, I sit down with…
How to Generate Content that Captures Hearts and Boosts SEO [not-audio_url] [/not-audio_url]

Duration: 35:42
Are you ready to elevate your online presence and generate content that connects with your ideal clients on a deeper level? In this enlightening episode, I share my journey from SEO copywriter to marketing mindset alchem…
Finding Your Stress Sweet Spot for Peak Performance [not-audio_url] [/not-audio_url]

Duration: 39:01
Did you know there is a “stress sweet spot” for achieving peak performance in your business? That’s one of the findings Dr. Stephen Sideroff, an internationally renowned psychologist and consultant, shares with me in thi…
Be Yourself: How Authenticity Wins and Attracts Your Dream Clients [not-audio_url] [/not-audio_url]

Duration: 39:27
I bet you’ve heard the admonition, “be yourself,” more than a few times in your life. Sharing your authentic voice helps build that know, like, and trust factor that is key in attracting your dream clients. If you feel l…
Healing Your Heart from Toxic Relationships [not-audio_url] [/not-audio_url]

Duration: 39:02
Have toxic relationships ever drained your energy and left you questioning your worth? You’re not alone. In this powerful episode, I sit down with Deborah Ashway, a licensed counselor and mental health expert, to explore…
How Lazy Afternoons Can Lead to Innovative Breakthroughs [not-audio_url] [/not-audio_url]

Duration: 18:13
Did you know that lazy afternoons might be just the thing you need to spark some innovative breakthroughs for your business? If you’ve ever had one of those days where work feels like pulling teeth and then, you beat you…
Celebrate to Accelerate: How to Unlock Quarterly Business Growth [not-audio_url] [/not-audio_url]

Duration: 24:16
Imagine if you could unlock business growth by celebrating everything that happened in the past quarter – the wins and the losses. Too good to be true? Stick around… because you’ll discover that acknowledging the lessons…
Breaking Through Resistance to Manifest Your Dream Business [not-audio_url] [/not-audio_url]

Duration: 37:17
What would feel like if you were to manifest your dream business? If the chains of fear and doubt are keeping you from doing just that, our guest can help you break through that resistance. Jennifer Regular is an interna…
Revolutionize Your Health with Proven Detoxification Methods [not-audio_url] [/not-audio_url]

Duration: 46:02
Have you ever considered trying one of the popular detoxification methods to improve your health? Be careful because some may do more harm than good. That’s why I was delighted to talk with Christian Elliot, a certified…