541: The Mindset Shift That Finally Makes Traders Consistent (David Bonanno)

541: The Mindset Shift That Finally Makes Traders Consistent (David Bonanno)

Author: Etienne Crete January 5, 2026 Duration: 32:49

The Mindset Shift That Finally Makes Traders Consistent (David Bonanno)

In episode 541 of the Desire To Trade Podcast, you will be listening to an interview with psychologist, Dr. David Bonanno, to unpack what's really happening in a trader's brain when emotions take over—and why trying harder is often the worst move. This isn't about motivation or discipline hacks, but about understanding and fixing the emotional loop that keeps traders stuck. If you've ever wondered why you keep breaking your own rules even though you know better, this conversation will hit close to home.

The video is also available for you to watch on YouTube.

>> Watch the video recording!

 

Topics Covered In This Episode

  • 00:00 Introduction
  • 01:20 Who is Dr. David Bonanno?
  • 04:19 Fight-or-flight, adrenaline, and going on tilt
  • 07:23 Shame, guilt, and the overtrading addiction loop
  • 09:18 The wrong questions traders ask themselves
  • 12:51 Identifying and handling emotions
  • 15:22 Journaling: what it misses and how to make it useful
  • 17:26 Recovering after big losses without revenge trading
  • 21:52 How EMDR and eye movements change emotional reactions
  • 25:02 Goals, prop firm pressure, and why money targets backfire
  • 29:54 Where to find David Bonanno (link below)
  • 30:39 Can AI help traders with mindset and psychology?

What did you like best in this podcast episode? Let's talk in the comments below, or join me in the Facebook group!

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How to find Dr. David Bonanno

What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!]


Hosted by Etienne Crete, the Desire To Trade Podcast | Forex Trading & Interviews with Highly Successful Traders is a deep and practical resource for anyone serious about the foreign exchange market. This isn't about hype or quick tips; it's a focused exploration of the mindset, strategies, and daily habits that separate consistently profitable traders from the rest. Each episode features candid conversations with proven traders from diverse backgrounds, dissecting their real-world experiences, toughest losses, and most valuable breakthroughs. You'll hear detailed discussions on analysis techniques, risk management psychology, and building a sustainable trading business. Etienne guides these interviews with a clear purpose: to extract actionable lessons you can apply directly to your own charts and decision-making process. The podcast operates from a core belief that trading mastery is a skill built through education and disciplined practice, leading to greater independence. Whether you're refining your system or just starting out, these conversations provide the nuanced insights and hard-won wisdom rarely found in textbooks or online forums. Tune in for a straightforward, no-fluff dialogue about what it truly takes to navigate the markets with more confidence and control.
Author: Language: English Episodes: 100

Desire To Trade Podcast | Interviews with Highly Successful Traders
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