Diabetes Digital Podcast by Food Heaven

Diabetes Digital Podcast by Food Heaven

Author: Wendy Lopez, Jessica Jones Language: English Episodes: 100
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Tune in to the Diabetes Digital Podcast by Food Heaven for a refreshingly real and practical take on living well with diabetes. Hosted by longtime friends and registered dietitian nutritionists Wendy Lopez and Jessica Jones, this podcast feels like getting trusted advice from knowledgeable allies who truly understand the daily nuances of managing your health. Their conversations move seamlessly from the science of blood sugar management to the art of intuitive eating, always with a focus on sustainable habits rather than restrictive rules. Each episode delves into topics like culturally relevant nutrition, the mental and emotional layers of a chronic condition, and navigating medication, all while emphasizing overall well-being. Listeners will find a balanced mix of expert insights, personal anecdotes, and actionable strategies that make the journey feel less isolating. This podcast stands out for its compassionate, evidence-based approach, creating a supportive digital space where questions are welcomed and holistic health is the ultimate goal.
Episodes
Does cooking and cooling your carbs actually help blood sugar spikes? [not-audio_url] [/not-audio_url]

Duration: 9:51
If you’ve seen TikToks about cold potatoes or leftover rice being a “blood sugar hack,” this episode is for you. We’re diving into resistant starch, what it is, how it forms, and why it acts a little like fiber in the bo…
Kitchen tools that make cooking easier [not-audio_url] [/not-audio_url]

Duration: 13:40
In this episode, Wendy and Jess share their tried-and-true kitchen tools that make cooking faster, easier, and less overwhelming! From egg cookers to frothers, these picks are all about reducing decision fatigue, cutting…
Is almond milk actually better than regular milk? [not-audio_url] [/not-audio_url]

Duration: 9:22
How many times have you seen someone say “cow’s milk is better than almond milk,” or “plant milk is the healthier choice,” and wondered… should I switch? Today we’re talking through the real differences between cow’s mil…
Things we are loving right now [not-audio_url] [/not-audio_url]

Duration: 29:03
In this episode of the Diabetes Digital Podcast, Jess and Wendy share what they’ve been loving lately, from favorite foods and easy meals to books, podcasts, documentaries, and self-care routines that are supporting real…
Is there such a thing as too many snacks? [not-audio_url] [/not-audio_url]

Duration: 9:33
Snacking often gets labeled as “eating too much,” or something you shouldn’t need because you “just ate.” In this episode, we talk about why snacking can actually be helpful and important for energy, focus, and blood sug…
Sleep changes blood sugar more than you think [not-audio_url] [/not-audio_url]

Duration: 26:15
In this episode of the Diabetes Digital Podcast, Wendy and Jess talk about why sleep is one of the most overlooked factors in blood sugar management. They break down how poor sleep can impact insulin sensitivity, cortiso…
A behind the scenes catch up on year two at Diabetes Digital [not-audio_url] [/not-audio_url]

Duration: 30:41
In this catch up episode, Jess and Wendy pull back the curtain and share what’s really been happening behind the scenes at Diabetes Digital. They talk about year two of the business, how they’re navigating growth, the ch…
Is it normal to not feel hungry on a GLP-1? [not-audio_url] [/not-audio_url]

Duration: 20:11
A lot of people taking GLP-1 medications notice their hunger cues change and that can feel confusing. Some appetite reduction is expected, but what happens when eating starts to feel hard, or you’re unintentionally going…
Our 10 fave small habits to start in 2026 [not-audio_url] [/not-audio_url]

Duration: 32:44
Jess and Wendy kick off 2026 by reflecting on past years, sharing travel updates, and responding to your feedback asking for more personal, lifestyle-focused conversations alongside diabetes education. In this episode, t…

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