416 - 5 Tips To Make Fitness STICK In 2025

STOP STRUGGLING WITH  FITNESS IN 2025

Here’s how it goes down for most people: 

1: You commit to buckling down, being more disciplined, and trying harder.  

4 weeks in, you’re back to your old habits. 

2: You join a gym, but don’t invest in a plan, or accountability. 

With no one to check on you or guide you, motivation quickly fades. 

3: You start programs and diets based on elimination. Paleo, 75 Hard, Intermittent Fasting…

You do ok for a while, but eventually you give into temptation and give up. 

4: You set a goal to have a streak of perfection. 30 days of no sugar. Every day hit 10,000 steps. 

The streak gets broken, you feel like a failure and you vow to try harder next time. 

5: You sign up for an event like a race. Surely that goal will make you more committed and consistent. 

You start out hot, but with the event being so far off, you fail to stay on track. 

6: You hear about a new quick fix. The metabolic reset diet, The Cortisol Cure Diet…

They don’t live up to the hype, and you never get the results you want. 

THIS ENDS NOW!

In today’s podcast we’re giving you 6 Tips To Make Fitness Stick This Year

1: Put it on the calendar

2: Make ingredients, not recipes

3: Track Metrics

4: Choose Active vs. Passive

5: Buy some fresh Gym Fits

6: Take on the identity of the new healthy you

If you're working out, but you don't look like it...

It probably comes down to the fact that you're making some of the 10 common mistakes that prevent you from looking like you lift. 

Learn about all 10 mistakes, and what. to do instead: https://www.digitalbarbell.com/looklikeyoulift

Our program options: https://www.digitalbarbell.com/options