423 - 20 Common Workout & Nutrition Terms Defined
Do you know and understand these 20 common workout & nutrition terms?
Digital Barbell Podcast
Ever feel like the pursuit of fitness is a full-time job you just don't have time for? The Digital Barbell Podcast, hosted by Jonathan and Blakley Fletcher, cuts through the noise of complicated routines and unrealistic goals. This isn't about spending hours in a gym or following restrictive diets. Instead, each episode focuses on straightforward, highly effective strategies designed for people with packed schedules. You'll hear practical advice on building sustainable strength, improving body composition, and cultivating a sense of genuine well-being that extends far beyond physical appearance. The conversations often delve into the philosophy of personalized coaching and how smart, adaptable plans yield better results than sheer effort alone. Tuning into this podcast feels like getting actionable insights from two experienced guides who understand that life happens around your training. They emphasize a 100% online approach, making their methods accessible no matter where you are. If you're looking for a clear path to feeling stronger and more energized without it taking over your life, the Fletcher's blend of expertise and real-world perspective provides a refreshing and practical resource.
Episodes
422 - 5 Things We'd Do Now If We Had To Start Over
We made a lot of mistakes in our fitness journey. I'm talking about terrible nutrition, group classes that didn't make us stronger or look much different. If we had it to do over again today here are 5 things we'd do:1 -…
421 - 7 Reasons You Stopped Losing Weight (and what to do)
It happens to all of us. You're losing weight, and then it comes to a halt. It almost always comes down to 1 (or more) of these 7 issues. Things referenced in this episode: Let us set your calorie goal for you: https://w…
420 - Should You "Take" or "Leave" This Fitness Advice?
Is this fitness advice great, or terrible?1. If you want to lose weight, avoid spiking your blood sugar because you’ll release insulin, which makes you store fat. 2. Don’t eat past 7pm or you’ll gain weight since you are…
419 - 7 Tips To Crush Hunger On a Diet
Less hunger = more weight loss. Here are 7 simple tips to help you manage hunger on a diet. Let us set your calorie and macronutrient targets: https://www.digitalbarbell.com/calorieandmacronutrientcalculatorFree Grocery…
418 - Stop Being So Busy & Get More Done - Patrick Cummings
You're busy. Every minute is accounted for and gets filled by something, even if those things aren't moving you toward your goals.How can we look at the time we have, become aware of the constraints, and then use our tim…
417 - 4 Strength Mistakes You Might Be Making
If You're Not Getting Stronger, You're Making 1 or All Of These Mistakes.10 Reasons You're Working Out But You Don't Look Like It: https://www.digitalbarbell.com/looklikeyouliftDigital Barbell Training Options: https://w…
416 - 5 Tips To Make Fitness STICK In 2025
STOP STRUGGLING WITH FITNESS IN 2025 Here’s how it goes down for most people: 1: You commit to buckling down, being more disciplined, and trying harder. 4 weeks in, you’re back to your old habits. 2: You join a gym, but…
415 - Cardio vs. Weights - Which is Better For Losing Weight
If you're trying to lose weight should you do cardio, or hit the weights? Find out in this episode! Things references: Our Program Pricing and Options: https://www.digitalbarbell.com/options How to fix skinny fat: https:…
414 - 10 Accessory Exercises We're Doing Every Week
The Digital Barbell Training Method combines the best of strength training, bodybuilding, and conditioning. So a big part of our workouts are spent doing accessory exercises with dumbbells and barbells. In today's episod…
