How To Eat Whatever You Want These Holidays and STILL Lose Fat PLUS SOME SPECIAL OFFERS!

How To Eat Whatever You Want These Holidays and STILL Lose Fat PLUS SOME SPECIAL OFFERS!

Author: Danya R Powers November 21, 2025 Duration: 15:05

Want a custom plan to help you lose fat & get toned after 40? Apply here 👉🏽 https://07ze6tn3hfk.typeform.com/to/Ph4cjAfG

In this episode: • How to eat holiday meals without losing progress • Why women over 40 struggle more this time of year • The 3-step Holiday Plate Blueprint • How to stop the guilt cycle • What to do after a holiday meal • How to stay consistent without restriction

If this episode helped you, a 5-star review is the BEST FREE way to support the show. đź’›

Connect with me:

IG: @danyapowersec

Facebook: Danya Powers

TikTok: @danyapowersec

Website: empowerdcoaching.com


Tuning into DivaDeets: Your Go-To Weight Loss Podcast for Women Over 40 feels like having a candid, supportive conversation with a trusted friend who's been there. Host Danya R Powers draws from two decades of coaching experience, focusing specifically on the unique challenges women face in their forties and beyond, particularly around menopausal weight gain and shifting family dynamics. This isn't about restrictive diets or quick fixes; it's a deeper exploration of sustainable health. You'll hear practical, actionable strategies woven together with necessary mindset shifts, all aimed at helping you reclaim confidence and build a lifestyle that feels good. The discussions naturally span health, fitness, and the realities of balancing personal wellness with family life, making the advice relatable and grounded. Each episode of this podcast is designed to meet you where you are, offering a blend of motivation and real-world wisdom for the journey ahead. Danya’s approach recognizes that lasting change involves more than just the physical-it's about creating a supportive framework that works for your life right now.
Author: Language: English Episodes: 50

DivaDeets: Your Go-To Weight Loss Podcast for Women Over 40
Podcast Episodes
The Raw Truth About Fat Loss for Women Over 40 [not-audio_url] [/not-audio_url]

Duration: 10:59
Want a custom plan for midlife fat loss?Apply here 👉🏽 https://07ze6tn3hfk.typeform.com/to/Ph4cjAfGIn You’ll learn:✅ Tracking isn’t obsessive — it’s clarity.Avoiding the data keeps you stuck.✅ It’s not “just hormones.”Yes…
The Holiday Recovery Protocol: Exactly What to Do the Day After You Overeat [not-audio_url] [/not-audio_url]

Duration: 25:07
Want a customized blueprint to lose fat & get toned in 2026? Apply here: 👉 https://07ze6tn3hfk.typeform.com/to/Ph4cjAfGIn today’s episode, I’m giving you the exact Holiday Recovery Protocol — what to do the day after you…
When the Scale Creeps Back: Rebuilding Your Metabolism [not-audio_url] [/not-audio_url]

Duration: 23:47
If you’ve gained weight again even while doing “everything right” — you are not failing. For women over 40, weight regain is often tied to muscle loss + hormone shifts, not willpower. Cutting calories and doing more card…
Your Midlife Is Asking for Backup [not-audio_url] [/not-audio_url]

Duration: 13:51
Your body isn’t betraying you, Diva — it’s asking for help.In this raw and honest episode, Coach D breaks down what’s really happening when your midlife body feels like it’s working against you.You’ll learn how to decode…
The Scale Is Lying: Body Recomposition Over 40 [not-audio_url] [/not-audio_url]

Duration: 13:48
If you’ve ever stepped on the scale after working hard in the gym and thought, “What the hell? I gained weight?” — this episode is for you.Here’s the truth: after 40, your body plays by different rules. Losing fat while…
Faith on the Weight Loss Journey [not-audio_url] [/not-audio_url]

Duration: 18:20
Faith on the Weight Loss JourneyWeight loss is more than workouts and macros — it’s a test of belief. There are days when the scale won’t move, when progress feels invisible, and when quitting looks easier than pushing f…
When the Scale Goes Up (Even When You’re Doing Everything Right) [not-audio_url] [/not-audio_url]

Duration: 25:19
You’re eating your protein. You’re lifting. You’re drinking your water and hitting your steps. You’re doing everything right… so why is the scale going up?In this episode, Coach Danya breaks down what’s really happening…
Plateaus: Why they happen and how to break through [not-audio_url] [/not-audio_url]

Duration: 24:10
There’s nothing more discouraging than working hard, eating clean, and stepping on the scale… only to see the same number over and over again. Plateaus are frustrating — but they’re not failure. In this episode, Coach Da…