5 Pillars to Make Menopause FUN! - Marjie Martini

5 Pillars to Make Menopause FUN! - Marjie Martini

Author: DJ Valerie B LOVE October 31, 2025 Duration: 1:33:56

In this candid, empowering conversation, I sit down with menopause strategist Marjie Martini to bring light, language, and laughter to a phase too many women are told to just endure. Marjie unpacks her decade-long journey—misdiagnoses, brain fog, bleeding crises, a lifesaving hysterectomy, and ultimately thriving with tailored bioidentical hormones and lifestyle shifts. We walk through her Five Pillars—hormones, nutrition, exercise, sleep, and stress (plus the bonus: community)—and how to approach change without overwhelm by focusing on one lever at a time. From sleep rituals and protein-forward meal prep to cortisol-calming tactics, partner support, and navigating care options and costs, this episode is a practical roadmap to reclaiming wellbeing across a 10–15 year transition that’s different for every woman.

We also discuss why “maintenance is cheaper than repair,” the cognitive and bone-health implications of declining estrogen, the nuances of lab testing and finding the right hormone doctor, and why tools must evolve as you do. Marjie shares resources, real client wins, and concrete strategies for women—and their partners—to reduce stigma, advocate at work, and make menopause not just bearable, but a season to play, lift heavy, love big, and lead with fewer f*cks given about the noise and more care for ourselves and each other.


The DJ Valerie B LOVE Podcast is a vibrant exploration of modern tools for liberation, hosted by DJ Valerie B LOVE. This isn't your typical self-help or business show; it's a dynamic conversation about what she calls Freedom Technology-the practical and spiritual systems that can unlock a more authentic, powerful, and peaceful life. Each episode features candid discussions with a range of fascinating guests, weaving together seemingly disparate topics like the mechanics of Bitcoin and AI with the profound inner work of meditation, psychedelic exploration, and intentional sobriety. You'll hear concrete ideas about creativity, manifesting goals, and the potent role of music as medicine, all framed within a relentless pursuit of mental wellness and personal growth. At its core, this podcast is an active mission to dismantle the cycles of burnout and people-pleasing that trap so many high-achievers. Valerie steers every conversation back to actionable daily practices rooted in LOVE, a force she treats as both a philosophy and a practical toolkit. Listening feels like joining a gathering of forward-thinking friends who are just as comfortable analyzing digital privacy on NOSTR as they are discussing spiritual authenticity. The result is a uniquely synthesized guide for anyone looking to build outer success without sacrificing their inner peace, making this a truly distinctive voice in the podcast landscape.
Author: Language: English Episodes: 50

DJ Valerie B LOVE Podcast
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