In this episode, Dr. Jockers reveals the number one gut-healing strategy that supports a healthier microbiome, reduces gut issues like gas, bloating, parasites, and constipation, and explains why mitochondrial function inside your intestinal cells plays a critical role in healing.
You'll learn how damaged gut function, stress, toxins, poor sleep, and nutrient deficiencies can impact your intestinal environment and create conditions where harmful bacteria can thrive while beneficial bacteria struggle.
Discover how intermittent fasting, proper nutrition, fiber balance, healthy fats, and targeted support like butyric acid and immunoglobulins can help restore gut balance, strengthen the gut barrier, and support long-term healing.
In This Episode:
00:00 Melatonin Mitochondria Boost
00:18 Gut Healing Strategy Intro
00:50 Coaching And Community Notes
04:19 Mitochondria And Leaky Gut
05:27 Allostatic Load Cell Danger
06:32 Bad Bacteria Oxygen Shift
07:47 Good Bacteria And Butyrate
09:25 Postbiotics Mitophagy Loop
12:10 Diet Fiber Fats Fasting
15:04 Sleep Growth Hormone Melatonin
16:48 Supplements Tributyrin And IgG
19:29 Wrap Up And Next Steps
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"The healthier your mitochondria, the stronger your gut barrier becomes.".
~ Dr. Jockers
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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
